Healthier Living for the New Year!

As we begin the new year, many people are making new year's resolutions. I want to be thinner. I want to be debt free. I want to be healthier. Or I just want to be a better me. There are steps you must take to improve yourself but first you must begin with your inner self and your inner thoughts before you attack your resolutions. Today I am talking with Niambi Sims, the CEO of Integrated wellness design programs. She has some first steps to building a better you.