Everything but the kitchen sink!

Thin Truckin

Thin Truckin

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People are talkin' and downloading too!  first episode Anchorman touched on just a few key point and intro'd us to the online world.  This week, we will be driving through the topic of caffeine (oooooh! my nemesis!) and how it works/what it does to our brains.  Weight loss - how to get started and using the glycemic index, banging it together with glycemic load to get the perfect diet for on tha road. . .haha, i love aliteration. . Calories. . .DON"T BE SCARED TO EAT!  plus. .get that fat down your "truckin" neck. . .what are we made of after all. . .fat and protein, lottsa water and the only sugar we contain is stored FAT!  yep, fat is stored sugar. . 

Tags:
weightloss
diabetes
insulin
calories
trucking
Broadcast in Caregiving
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