Self- Care, Soul-Care During Challenging Times

Are you caring for yourself in a way that is healthy? What happens if you don't?  Why is it important to approach life in a way that shows caring for yourself?

Family and Life Coach Bess Blanco talks about self-care, and tips to help you take more time for self-care.

                                               AND

Based on the concept that "whatever the soul gives, the soul lives", Betsy Otter Thompson takes us on an inner journey toward growth and understanding.  We talk about Ms. Thompson's theory of emotional action/reaction and how it enables you to see yourself honestly with humor and self-love.

Feeling Stressed, Tired, No Energy?

Try our Monthly Fitness Challenges