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Linda has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows.
Specializing in strength and weight training, she has worked with a diverse group of individuals and is certified as an Elite Personal Trainer with ACE and BCRPA and with ACSM as a Health and Fitness Specialist meaning she can work with health risk clients. She has experience training men and women, de-conditioned beginners, unfit beginners, intermediate level, fat loss, weight gain, athletes, post rehabilitation from injury ( for example neck or back damage from motor vehicle accidents), and health risk reduction (diabetes, hypertension, morbid obesity, osteoporosis, arthritis) to name a few.
Linda came into personal training and fitness after living a childhood and early adult hood of chronic bronchial asthma with severe allergies. Never being able to stay in sport or classes such as dance, gymnastics or martial arts due to constant pneumonias, Linda hungered for competition and physical challenge. In her late teens she dealt with anorexia, an eating disorder triggered on by the death of her
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It's good to talk.