Get Big Out Loud-Dr. Pat! Sacred Energies of the Sun and Moon-Dr. Pat!

10:00 am Pacific-The Dr. Pat Show: Talk Radio to Thrive By!: The Making of Get Big Out Loud with Kari Knutson! In this show we will talk about the things we need to discover in ourselves, the ideas, beliefs, habits, and behaviors that keep up small so that we can GET BIG. By talking about and acting on it we will live our lives OUT LOUD.

11:00 am Pacific-The Dr. Pat Show: Talk Radio to Thrive By!: Sacred Energies of the Sun and Moon: Shamanic Rites of Curanderismo with Erika Buenaflor! Mesoamerican shamans and practitioners of curanderismo divide each day and night into distinct periods based on the sacred rhythms of the sun and moon. In this hands-on guide, Buenaflor details shamanic rituals and practices for each part of the day and explains the energies and opportunities for healing and transformation offered by each time period. Incorporates shamanic breathwork, dreamwork, mantra chanting, mudras, dancing and movement, toning, chakra work, crystals, herbs, and limpias (shamanic cleanses). Explores how nighttime energies are affected by the phases of the moon, offering specific practices for each phase.