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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Curtis Harwell Fitness Radio

I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even... more
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Curtis Harwell Fitness Radio

Competitions Debra has competed in, ROCHESTER NPC 2013 1st masters bikini, 4th open Npc North American nationals 35+ bikini, 7th Buffalo Npc 2014, 4th masters bikini 4th open bikini NPC Big cat classic, 4th open bikini 5th masters... more
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Curtis Harwell Fitness Radio

To eat meat, or not to eat meat...This is the question on many people's mind. The negative impact of animal foods on health, the damage associated with animal foods and the environment, religious beliefs, and the desire to protect... more
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Curtis Harwell Fitness Radio

In fact, the health benefits of the paleo diet are unproven. "Our ancestors ate this way and didn't have many of the chronic diseases we do, but that doesn't mean the food they ate is the reason why; drawing that conclusion would be... more
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Curtis Harwell Fitness Radio

Green smoothies are all the hype these days, but there's much confusion about how to get the most out of that daily dose of feel-good medicine. One of the chief reasons you'd want to swap your dead, sugar-laden, complex breakfast with a... more
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Curtis Harwell Fitness Radio

Testosterone boosting? supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone, boy or man, seems to want to ?boost? their levels of the hormone that makes men men.... more
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Curtis Harwell Fitness Radio

Question #1 What are Some of the Best Exercises to Do After Having a Baby? Many women are told to wait six weeks (or possibly longer) before getting back to your regular exercise program. While you are busy enjoying—and... more
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Curtis Harwell Fitness Radio

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to... more
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Curtis Harwell Fitness Radio

Think you know the facts about getting fit? You may be surprised to learn how many are really fiction. It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your... more
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Curtis Harwell Fitness Radio

I can speak from a client's perspective & fitness professional. I have used trainers over the years and if they did not look like they were fit, I felt that they could not get me there. I wanted someone who not only talked a good game–but... more
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