Are You In The Training and Diet Zone With Kim Duke?

Are you in the zone?

Have you hit a plateau? Are you workouts getting boring? Are you not seeing progress? Are you workouts just an escape from life?

Maybe it’s time to step out of the gym and into your mind.

Talk about….being mindful.                                                                     

* The importance of taking some downtime and working on the inside as opposed to the outside to regroup and refocus

* We get so busy in our lives, our work, our routines, etc. that sometimes our bodies don’t perform to their best abilities.

What do you do about it?                  

* Take some downtime

* Take time to yourself to prioritize your goals and rest your thoughts. When we slow down we have no choice but to see ourselves for who we are. We get rid of the clutter in our minds and focus on our emotions, our feelings, and our goals. We are able to “jump off that spinning wheel” in able to focus on what’s really important in able to give us new vision.

* When you have to slow down you are forced to see yourself. You have to begin to believe in “yourself” as opposed to just your outwardness or what you are accomplishing in the gym. You begin to accept yourself for who you are inwardly. 

* Gain courage through the time you spend with “yourself”. When you have no choice but to spend time with yourself and you stop running from everything you find the courage to face your issues at hand.