How to Avoid Over Training Syndrome

Fatigue is a common sensation for Endurance and OCR athletes, knowing when to back off and how to identify when this sensation is out of control is important because Over Training Syndrome is not just too much work, it’s a much deeper problem that no athlete wants to fall prey to, Join our host Richard Diaz and his guest Elite OCR athlete Beni Gifford as the discuss over training and off season pole dancing!  This is a show you just don’t want to miss!  www.naturalrunningnetwork.com