Runners that Train Slow-Race Faster!

The 80/20 Running Formula as explained by Author Matt Fitzgerald is a concept of training that is proven effective for Marathon Running.  Running Easy 80% of the time and Hard 20% of the time will yield better race results and minimize running injuries.

It’s hard to imagine that a runner would become faster by running slower but in fact it’s true! We have Matt Fitzgerald back to discuss this topic in his newly released book; 80/20 Running. Our host Richard Diaz is eager to discuss this training strategy as it is very similar to his training philosophy.  The conversation should make for a very informative and entertaining show for all endurance athletes.