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Running is the number 1 recreational pastime in America, with over 1.85 million half marathon finishers in 2012. Shockingly, 70% of these runners are injured each year. These injuries are avoidable. Our host Richard Diaz provides some solutions to the problem.
It’s true, over 70% of the running community battles with injuries that are due in great part to improper running styles and generally bad advice. Our host has extensive experience in dealing with the cause and affects relationship with most common injuries and the faults behind them. It is futile to keep visiting the Doctor hoping for a miracle cure when returning to run once healed we repeat the same errors. This show will pin point many of these flaws and offer tips and solving them.
It's good to talk.