Call in to speak with the host
Our host Richard Diaz and author of “My Best Race” and “The Natural Running Coaches Manual” lays out an easy to follow method of developing a training plan from your first 10k to a Marathon for all levels of runners. With nearly 30 years’ experience in the exercise science field he brings a fresh new sensible approach that has proven successful for thousands of runners.
This is the first installment of a three part series on the subject of program design, training variations and finally feeding and hydrations strategies. Parts two and three will air live soon stay tuned! This is a program you don’t want to miss!
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It's good to talk.