How to Run Your First Marathon

Running a Marathon for the first time can be a daunting task; listen as our experts talk you through the most effective way to successfully prepare and complete your first marathon with style! As a follow up to our last broadcast, Richard Diaz and Erica Gratton will lay out a plan of attack and teach you how to use heart rate as an effective tool to guide your progress. If you plan to run a marathon for the first time,

Here is a sample of what you will learn...

• Pre-training preparation
• How to quantify your progress,
• When and how to vary your intensity
• Developing a plan that is tailored to your ability, not a "canned" online program
• Your critical first 20 miler
• Race strategy, how to employ what you learned from your training

This is a show you do not want to miss!