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Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control? Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners.
There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction. Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries. This is a show you don’t want to miss!
Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss what Running Shoes can’t do for you and what you need to do to avoid injury and perform optimally.
Jay is the author of Anatomy for Runners and one of the most knowledgeable clinicians of biomechanics in the running industry today. Learn what not to expect your running shoes to be able to do for you and what you should be doing to become a stronger more efficient runner. This is a conversation that is long overdue!
Trail Running is on the rise; one of the most epic challenges for an Ultra Trail Runner is traversing the Grand Canyon. Listen as Vanessa Runs shares her journey from rim-to-rim-to-rim, running through one of the 7 great Natural Wonders of the World.
How long will it take? Well, first of all, it’s not a race. It would be crazy to do this run and not take some time to enjoy the incredible scenery. A mid-pack runner should plan on at least 13-15 hours.
It is a tough run, with a little bit of everything as obstacles: some rocky sections of trail, some exposure, two BIG hills, heat, cold, altitude (7000 feet at the south rim, 2600 feet at the bottom, 8000 feet at the north rim).
You will definitely feel like you’ve accomplished something when you finish. And you will see the Grand Canyon as few have ever seen it!
This winter the weather has been challenging. Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear and how to prepare for running in the snow.
The east coast has been punished by harsh winter storms and power outages; our co-host Vanessa Runs is calling us direct from her self-made igloo. The topic of running a marathon or ultra-marathon when the weather dips below freezing is our focus for this broadcast. Be sure to tune in… if your power is out, you can catch the show later from our archives.
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Ladies Let's Talk radio is a positive weekly radio program for women about women relating to family, wellness, lifeskills and business. Networking, promoting and great education. Like us on FB and /or favorite us on blog talk page. Who are you running with? Are you getting the support you need to complete your race? Nobody is getting sweaty. Glad you stopped by remember to tell a friend to tune into the show, every Wednesday at 8:00p PST. About your host Coach Jeanna click on link, choos
Are you obsessed with your running? Dr Michelle Cleere and our host Richard Diaz and guests Charlie Engle and Vanessa Runs discuss what constitutes a running obsession. For Charlie, it may be he runs for a cure, Vanessa simply loves trail running. Is either healthy? Listen as our host Richard Diaz and guests, Dr. Michelle Cleere - Clinical and Sports Psychologist, world renowned Ultra Marathon Runner Charlie Engle and Vanessa Runs, discuss the potential for running obsession; when it’s g
Who is Running Bloggers?You and Me! Anyone who blogs about running or loves to read and are inspired by reading running blogs. The mission of Running Bloggers is to unite running bloggers in a fun and supportive community. Together we will grow and support each other in our love for running and blogging.
Learn what you can do when you’re not running to become a better runner. Listen as our host Richard Diaz and guest Coach Jenny Hadfield discuss the non-running aspects of training. Also, Running Tips for women, train the body cycle rather than from a template! Too much talk about mileage, work and more work. A runner spends only a fraction of their day running, what about the rest of the day? What can you do to enhance your ability to perform with the rest of your life? Veteran Coach and
Every runner fears hitting the wall as they reach the 20 mile mark in a marathon. They also fear gastric distress if they consume too much or too little energy on the course. Listen as Richard Diaz and Vanessa Runs interview Anthony Almada, an expert in evidence based performance nutrition as he shares some exciting news of a product that has proven to pack energy back into the working muscles without the bloat commonly associated with typical sports drinks and gels and does it in a fraction of the time of other products on the market.
The Exit Coach Radio Show is the Information Station for age 50+ Business Owners.
Every week, Bill Black, Host and a Certified Exit Planner himself, interviews 8 Advisors, Authors, Consultants, Business Owners and Association leaders for their best tips, ideas and precautions for our listeners.
Topics include Business Succession and Exit planning, tax minimization, creating a business that is easy to transfer, management issues, locking in key employees, increasing the value of your business and minimizing risks, and personal issues such as preparing for life after business exit, persuing encore careers (for those who choose to "re-wire" instead of retire), even how to care for aging parents.
The 3 hour show is edited into eight 20 minute interviews that are released daily on iTunes and Stitcher, as well as 1 minute highlights that are released several time a day so listeners can check in daily and get fresh content.
ExitCoachRadio.com ... Come Listen for a Minute!
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