Healing Foods For Heart Disease

Today's topic family, is a very serious one in America and the World. Heart Disease is a term used to describe several problems related to plaque build-up in the walls of our arteries. As the plaque builds up, the arteries narrow, making it more difficult for blood to flow, and creating a risk for heart attack or stroke.  Many of the foods we eat, are to be blamed, but there are also many foods we should eat that can help eleviate the problem.  During this episode, we will focus on a few of these heart healthy foods.  This is not magic people, so don't think you can eat burgers, fries, pig feet, pizza, cookies and soda, 29 days a month and then eat what is suggested here today once a month and everything will be ok.  This is about a lifestyle change, so we want more of the healthy foods and less of it's counterparts, then will we not only feel better but hopefully add some quality to our lives.