Our Immune System

In today's episode, our discussion will focus on, what is our immune system?  What is it for, what does it do and most important, how do we keep it functioning properly?  There are many reasons why, our immune sytem weakens, but we also have many foods that can strengthen it, so we will be looking into some of these foods today.  With the winter months upon us, flu season in full affect and children back in school, this is the perfect time to boost our immune systems.