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  • 00:29

    The Nutrition & Exercise Mix--tips on eating healthy and best shoulder exercises

    in Nutrition

    Guest host Paula Franetti, MS; CHC; CPT talks on the importance of matching nutrition to your exercise needs. She explores ways to make healthy meals for less than $5 and explains the findings from an American Council on Exercise research study for the most effective exercises to develop strong and shapely deltoid muscles.


    ---


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at 866-461-4536 to set up a personalized consultation, shop products, or ask questions!

  • Traditional Chinese Medicine for Women's Health

    in Women

    Jacinda Jaensch from Point Specifics Acupuncture joins us to talk all about Traditional Chinese Medicine (TCM).  She runs her family owned business with her husband Teja and grew up with cupping for her colds and acupuncture for a sprained ankle.  You might know about acupuncture and chinese herbs, but do you know how it works and the myriad of health issues it can help you with?  From fertility to turning breech babies, from blood pressure to back pain.  


    Jacinda gives us invaluable insights into managing your current problems and your long term health.  If you have teenage girls, make sure you don't miss this as it will give you some amzing advise and tips to helping her enjoy long term health and wellness, including obsetric health.  


    We cover mestruation issues, fertility, pregnancy birth, post natal recovery, general womens health, childrens health and menopause!  


     You can visit Jacinda's website at www.pointspecifics.com

  • 00:45

    SANDY BLAND MURDER~BLACK AMERICA UNDER SIEGE---PT. 2

    in Radio

    TONIGHT AMERICA WING AND EROTICA DISCUSS THE TERRORISM PLACE ON THE BLACK COMMUNITY BY POLICE DEPT. ACROSS THE UNITED STATES.  BLACK AMERICA IS UNDER SIEGE


    the act or process of surrounding and attacking a fortified place in sucha way as to isolate it from help and supplies, for the purpose oflessening the resistance of the defenders and thereby making capturepossible.


    any prolonged or persistent effort to overcome resistance.


    a series of illnesses, troubles, or annoyances besetting a person orgroup:


    a siege of head colds.


    a prolonged period of trouble or annoyance.


    Also, sedge. Ornithology.

  • 00:15

    WHY DO WOMEN SUFFER MORE THAN MEN WITH GASTRO PROBLEMS??

    in Nutrition

    IT IS ESTIMATED THAT NEARLY 90% OF FEMALES SUFFER FROM MAJOR GASTRO PROBLEMS AT SOME POINT DURING THE MONTH!!!  THE QUESTION IS WHY?? AND WHAT CAN YOU DO TO FIX THAT PROBLEM?  TUNE IN FOR MORE DETAILS. Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!

  • Vitamania !-Cathrine Price with Scott Cluthe on Positively Incorrect Radio

    in Women

    FREE Audio Book of Your Chice HERE 


    Join Scott Cluthe on FACEBOOK HERE 


    Scott Cluthe hosts' Catherine Price and her startling new book on the rampant problems with the vitamin & supplement industries live. 


    LIVE@ 8 PM EST-7 CST-6 MST-5 PST Call in:347-308-8478


    The fascinating story of America’s love of vitamins—and how it affects our health


    Should I take a multivitamin? Does vitamin C really prevent colds? Can I get enough vitamin D from the sun? Are dietary supplements safe? How much of each vitamin do I need?


    There’s no question that Americans are fascinated by vitamins and nutrition – we think that vitamins are always good for us, and that the more we can get, the better. But how much about vitamins do we really know? And how might the answer to that question affect the way we eat?


    When it comes to vitamins, it turns out that the experts themselves are surprisingly short on answers. Yes, we need the thirteen dietary chemicals known as vitamins; without them, we would die. Yet despite a century of scientific research (the word “vitamin” was coined only in 1911), there is little agreement around even the simplest of questions, whether it’s exactly how much of each vitamin we each require or what these chemicals actually do.

  • 01:01

    20 Ways to Prevent Flu & Colds

    in Nutrition

    On this episode of "Doc Talk", I'll be discussing 20 natural ways that can help you prevent getting flu and colds this season.
    I'll share with you how sleep, exercise, garlic and many more natural remedies will help keep you healthy all winter long.

  • 00:59

    Winter Flu and Colds with Sara Chana

    in Family

    Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way.On tonights show Gena will be talking with Sara about Winter Colds and the flu. How to avoid them and what to do if you get sick...without using conventional medicine!

  • 00:30

    To every woman looking to create a healthy, happy home life for her family.

    in Health

    Today I'm chatting with a mother who not only had to overcome her own health challenges, including Thyroid disease and "wicked PMS", but also had to find delicious and unique ways to transform her kitchen and home into a safe and healthy haven for her whole family. Meet Cindy Santa Ana...


    "By age 25, I was diagnosed with Hashimoto’s Thyroiditis (an autoimmune thyroid disease). I didn’t give my diagnosis a second thought. I took my prescribed medication and assumed that feeling tired, cold and headachy was my new way of life. 


    I also suffered from frequent migraines, chronic bronchitis and low energy...


    Years later, after having two children, I became very tired all the time, had horrible allergies, frequent colds, sinus infections and bronchitis as well as frequent migraines, wicked PMS and high cholesterol. I was also about forty-five pounds overweight and was falling apart by the time I hit forty years old!" - Cindy Santa Ana, Unprocessed Living


    Listen in to hear the next part of the story - how Cindy took back her health and got her family on board too!


     


    You can buy Cindy's book on Amazon here.


    And learn more about Cindy on her website: www.unlockbetterhealth.com

  • 00:46

    Dr.Tranquility Talks The Doctor Series w/Dr. David Villarreal-BioDentalhealing

    in Self Help

    Dr.Tranquility-Lydia Belton Ph.D.,Ct.H.A. sits down with Miracle Dentist Dr. David Villarreal


    of BioDentalhealing.com!


    You might have heard that mercury in your “silver fillings” could be harmful to your health, but that’s not all that could be slowly killing you!
    Any dental material in your mouth that is not compatible with your particular body chemistry is likely to be suppressing and stressing your immune system, says Dr. David Villarreal, an international renowned leader in holistic dentistry. The suppression of the immune system can lead to a host of illnesses from more frequent colds to autoimmune diseases to far worse conditions.


    Take a listen to this informative interview as Dr. David takes the sting out of fillings!

  • 00:30

    Proven- Vitamin C helps with Colds! Wait, Didn't We Know That?

    in Nutrition

    Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. 


    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. 


    Call in today to ask about your most pressing health concerns!  

  • 00:59

    Healthy You and I: A look at antiviral oils Essential Oils - Peppermint & Thyme

    in Music

    Using antiviral essential oils is can be a great suport of the immune system. Although they are not a cure-all, using plants for wellness has been around for centuries, and alternative medicine has been perfecting it in the last century or so. Used in conjunction with conventional methods can give your body an added boost. Today we will explore how these antival oils can help to bring healing and much needed relief to the persitent and trouble symptoms of Chikungunya. 'A focus on  the antiviral oils - to help to treat the side effects of Chickungunya'. Oils such as Peppermint and Thyme. Health and wellness.


     


     Thyme Oil


    Due to thyme oil’s antibacterial, antispasmodic, antirheumatic, expectorant, hypertensive, and calming properties, it has a long list of uses that include:



    Home remedy – Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.
    Aromatherapy oil – The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.
    Hair product – It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair products.
    Skin product – Thyme oil can help tone aged skin and prevent acne outbreaks.
    Mouthwashes and herbal rinses – Like peppermint, wintergreen, andeucalyptus oils, thyme oil is used to improve oral health.
    Insecticide/insect repellent – Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.

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