"The Messenger" Stephanie Rosignuolo - with Coach Cindy Sharp

Stephanie, wanted to be healthy and deepen her personal spirituality, she was not sure how to do that. So she decided to learn more about the body, she did what she thought was right for her, she started eating more fruits, vegetables, and doing yoga, but she still did not feel that she had found what she was looking for. On her path to connect with spirit, connect with her body and find her own happy place, she stumbled upon Ayurveda. She says that in that awe inspiring moment she knew this was exactly what she was looking for.  Since she has started studying and now practicing Ayurveda, she hasn’t looked back, loves what she does and the joy she has found in herself. She now shares this body soul wisdom with many to help them, heal their body and find their own deeper spiritual body connection. 

About the show: People will learn how to increase the vitality within themselves by cooking with love and eating it in a way that honors the food and their body. Cooking with love by thanking all the ingredients before you, imagining how nutritious it is for the body, saying loving words like delicious, nutritious, satisfying, “I am going to love this”, placing your hands over the meal while it’s cooking and feeling energy from your heart pour out onto the food are all ways to create a loving relationship with food.