These questions were asked on Skip La Cour's Facebook Page on 4-27-14. How to prevent losing your hard-earned muscle mass, which rep schemes build muscle, the "best" way to train chest, building muscle with physical limitations and injuries, training to build muscle while you are losing your extra body fat; and becoming RESULTS DRIVEN (why you don't need to know how electricity works in order to use a light bulb and get your work done).
Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.
Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.
Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.
Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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