Just Breath... receive the gift of self compassion

This is an invitation to take a few moments for you, and experience the gift of self-compassion.

Simply Grace Founder Nancy Feth is honored to welcome kindred spirit Beth O'Connor... a playful, radiant, voice of grace.

Compassion is usually something we direct towards others. As humans we can empathize with many easily, yet when it comes to ourselves we tend not to always have that same level of compassion and empathy. Today's meditation is all about Self compassion. We'll honor the journey that you've been on, how far you've come and fill your heart with self love and compassion to start out your week.

This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...

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