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  • 00:16

    Just Breathe... and experience gratitude.

    in Women

    Our intentions are pure...


    Just Breathe is a retreat for your soul.


    An invitation to pause on purpose and experience the kinship of gratitude.


    Welcome Donna Spear...


    A beautiful, grounded voice of grace Donna Spear will lead us in a meditation to experience the kinship of gratitude. Founder of Anando Yoga and Meditation Studio in Monson, MA, Donna offers a suite of restorative yoga services to community.


    What is it to experience gratitude toward all...people, places, things, experiences ~ good, bad and indifferent? Be still for a moment and notice the impact of being thankful.  When gratitude is present, our experience of life is different.


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace.


    Simply Grace Community


    Simply Grace

  • 00:16

    Just Breathe... the mindful practice of joy.

    in Women

    Our intentions are pure...


    Just Breathe is a retreat for your soul.


    An invitation to pause on purpose and simply breathe ~ 


    Welcome Diahana Barnes and Dee Davidson...


    ...the light shines in the darkness and the darkness does not overcome it.  The winter solstice is upon us, and we pause to connect to the light within, the source of all joy...cultivating a practice of mindful living through moment by moment awareness and the breath.  Join Reiki Master Healer, Massage Therapist and Voices of Grace Leader Dee Davidson as she joins Diahana this morning to mindfully experience joy.


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...


    Simply Grace Community


    Simply Grace


     

  • 00:17

    Just Breathe... joy and peace awaits.

    in Women

    Our intentions are pure...


    Just Breathe is a retreat for your soul.


    An invitation to pause on purpose and simply breathe ~ joy and peace awaits...


    Welcome Diahana Barnes and Nancy Feth...


    Peace, joy and love live within...it's who we are, our very substance and nature. Today we will take a few moments to embrace this simply truth...joy is a gift, and our birthright. It's more available than we might realize as we receive the breath and follow its movement in our bodies. 


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...


    Simply Grace Community


    Simply Grace


     


     

  • 00:15

    Just Breathe... the universe has your back

    in Women

    In every moment we begin again...


    Just Breathe is a retreat for your soul.


    Welcome Donna Spear... a beautiful grounded voice of grace.


    Today we continue to embrace our Spoken Word for February LOVE, through the practice of self-awareness and self-love.  Nancy Feth and Donna Spear will invite us to pause on purpose in meditation to allow the support of the universe to assist us on our path... we are in a co-creative dance with life, and the loving field of the universe is available to nourish us.


    Donna Spear, RYT & Owner of ANANDO Yoga & Meditation Studio has been in the healing profession for over 15 years. She holds certifications in vinyasa, yin & restorative yoga, massage therapy, as well as multiple other energy modalities.  Through her in-depth knowledge of mindfulness based movement, and deep understanding of emotional and energetic holding patterns, Donna creates a safe and loving space for her students. She has a gift for inspiring others to take ownership of their actions, as they journey toward self love and personal healing. 


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...


    Simply Grace
    Simply Grace Community

  • 00:16

    Just Breathe... creating clarity through mindfulness.

    in Women

    In every moment we begin again...


    Just Breathe is a retreat for your soul.


    ...gathering together in the space of mindfulness meditation. 


    Welcome Pavitra Ciarvardone...a playful spirit and voice of grace.


    Clarity often comes when we are able to be fully present with what is here now, experiencing life fully through the light of awareness.  How often we spend time recycling the past, or living in the future, causing us to miss the gifts of the present moment, and creating additional stress?  Today we will bring awareness to the breath and body as vehicles to simply being the answer to our own questions, rather than searching outside ourselves.  As a former Respiratory Therapist, and currently a Stress Management and Resiliency Specialist with advanced training through the Benson Henry Institute for Mind Body Medicine through Massachusetts General Hospitial, Pavitra Ciarvardone will guide us in a mindfulness meditation strengthening the mind, body and spirit for the week ahead.


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...


    Simply Grace
    Simply Grace Community

  • 00:16

    Just breathe... gratitude stills the soul.

    in Women

    Our intentions are pure...


    Just Breathe is a retreat for your soul.


    An invitation to pause on purpose and practice gratitude... an opportunity to still the soul.


    Welcome Kate Trudeau...


    A pure heart, and voice of grace, Kate invites us to pause for a moment and receive the gift of gratitude.  Her offering today sets the intention for a deeper experience in ordinary moments.


    Kate Trudeau is an Herbalist, a Minister, a Reiki Master, a Breathe Coach, a Life Coach and an Astrologer.  Additionally she writes and illustrates Children’s books designed to give parents and children opportunities to discuss self-control through self-acceptance. Ordained in New York at The New Seminary, a United Nations project, Kate trained to support all spiritual beliefs, traditions and needs as an Interfaith Minister.  Throughout her work, Kate strives to create a space where all visions of the Divine are honored and may be expressed as a needed priority or personal goal.


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace.


    Simply Grace Community


    Simply Grace

  • 00:19

    Just Breathe... and cultivate a practice of gratitude.

    in Women

    Our intentions are pure...


    Just Breathe is a retreat for your soul.


    An invitation to pause on purpose and practice gratitude... 


    Welcome Danila Székely...


    A transformational catalyst voice of grace, Danila invites us to pause for a moment and receive the gift of gratitude.  Our show today invites us to reflect on our experience of gratitude, and embrace the transformative power of cultivating a grateful heart. We will explore the nature of gratitude and then create an environment to experience a felt sense of gratitude in the body.


    Gratitude transcends thought and is a portal for joy. It is an experience of affirming goodness and recognizing the source for all goodness. It has the power to heal and transform, and the essence of gratitude is an affirmation of life and appreciation of the good. 


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace.


    Simply Grace Community


    Simply Grace

  • 00:16

    Just breathe... in every moment we begin again.

    in Women

    In every moment we begin again...


    Just Breathe is a retreat for your soul.


    ...gathering together in the space of mindfulness meditation. 


    Welcome Diahana Barnes and Nancy Feth...


    ...the New Year is upon us! A time of transitions, this season brings the opportunity to reflect on the journey and set intentions for the year ahead. Many of us take time at the beginning of each new year to reflect on the year past, and plan for the future.  The magic of this time of year is amplified by our awareness, intentionality and focus.  Many of us are very good at setting goals and beginning new projects.  


    Today we are going to hold the context of new beginnings and bring our awareness from the power behind the "doing" of our lives, and move into the "being."  Accessing our power of intentionality and action through the breath we cultivate physical, mental, emotional and spiritual strength.  We become aware of the power within us, and the movement of energy and divine light through us. 


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...


    Simply Grace
    Simply Grace Community

  • 00:23

    Just Breathe... releasing the energy of possibility.

    in Women

    Our intentions are pure...
    Just Breathe is a retreat for your soul.


    Welcome Danila Székely...
    A transformational catalyst and voice of grace.


    Be still for a moment, and receive the breath... allow your grace to be present today. Take a moment to release what no longer serves, freeing up energy and possibility.  Allow the mind, body and spirit to come into alignment. Join Simply Grace Founder Nancy Feth and leader Danila Székely in reflection and meditation to begin the process of releasing blocks to creativity and joy.


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace.


    Simply Grace Community


    Simply Grace


     

  • 00:16

    Just Breathe... May you know peace...

    in Women

    Our intentions are pure...

    This is a gentle nudge to pause... This is an invitation to be still for a moment, connecting to your spirit for guidance, light and love. In a sacred space, this divine interruption will nurture your soul, clear your mind, and nourish your body...honoring our self-care needs and renewing our spirit.    


    Founder of Simply Grace, Mikki Lessard is humbled and honored to welcome her beautiful friend and kindred spirit, Kate Forest; Self Care Yoga® Creator and Mindful Living and Mindful Learning Consultant.  Kate will share a divinely inspired centering experience being offered to gently create awareness and connection to the abundant grace present in our lives.  Kate's beautiful practice teaches and reminds us, self care is world care.  In this beautiful space of stillness and guided meditation, we honor ouselves, the world and the movement of grace.   May you know peace...


    Mindful Living and Mindful Learning Intentions
    May we pause, breathe, and connect to the moment.
    May we practice kindness to ourselves, others, and our world.
    May we seek balance in all areas of life.
    May we cultivate gratitude for the life around us and the life within us.
    May we empower ourselves and others with awareness, healing choices, and courageous actions.


     


    Simply Grace Community


    Simply Grace

  • 00:20

    Just Breathe... and give thanks for the journey and love.

    in Women

    Our intentions are pure...


    Just Breathe is a retreat for your soul.


    An invitation to pause on purpose and give thanks for the journey.


    Welcome Beth O'Connor...a playful, radiant voice of grace.


    This month we have intentionally engaged in a practice of gratitude. Today we will experience a guided meditation to honor our relationship with self, spirit and the universe.  Slowing down we bring awareness to the breath as a doorway into peace. Beth will join Simply Grace founders Diahana Barnes and Nancy Feth in the studio and lead a guided meditation, inviting us to slow down, savor and appreciate this journey of life.


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace.


    Simply Grace Community


    Simply Grace