Just breathe... in every moment we begin again.

In every moment we begin again...

Just Breathe is a retreat for your soul.

...gathering together in the space of mindfulness meditation. 

Welcome Diahana Barnes and Nancy Feth...

...the New Year is upon us! A time of transitions, this season brings the opportunity to reflect on the journey and set intentions for the year ahead. Many of us take time at the beginning of each new year to reflect on the year past, and plan for the future.  The magic of this time of year is amplified by our awareness, intentionality and focus.  Many of us are very good at setting goals and beginning new projects.  

Today we are going to hold the context of new beginnings and bring our awareness from the power behind the "doing" of our lives, and move into the "being."  Accessing our power of intentionality and action through the breath we cultivate physical, mental, emotional and spiritual strength.  We become aware of the power within us, and the movement of energy and divine light through us. 

This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...

Simply Grace
Simply Grace Community