Florenza with Words to Ponder RadioShow feat Tammy Taylor

Join Florenza as she interviews Tammy Taylor and together they discuss the profound benefits of grounding.

Tammy is an Ace Certified Health Coach. Her passion is helping others discover ways to improve their well being. She has been studying holistic health as it pertains to disease prevention and management for 20+ years.

Her primary focus is helping her clients improve their way of life using real food, quality supplements (as needed), daily movement and positive mindset. She also has experience in helping clients heal from emotional trauma, increasing energy, stress reduction and weight loss.

She has expereinced health challenges including cancer, mercury posioning and autoimmune disease. Through her knowledge and understanding of holistic health she recovered from these illnesses and am now thriving and excited to have the opportunity to help you discover optimal health as well!

In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This means that skin needs to touch soil, sand, water, or a conductive surface that is in contact with the earth.

From a scientific perspective, the idea is that the earth has a mild negative charge to it. Over time, especially in modern life, our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state.

Many people don’t have this contact with the earth anymore, and some experts wonder if this is a contributor to the (many) rising health problems we face today. As a population, we wear rubber shoes and live indoors. In theory, many of us could go years without directly touching the earth at all, even if we’re outside.

Over time, the theory is that this positive charge builds and can lead to health problems.