Self-Care: If I don't Care for Me Who Will?

Join us as we explore tips and techniques that can be used to increase mental, physical and spiritual awareness.

"The World Health Organization (WHO) defines health as not merely the absence of disease, but as a state of complete physical, mental, and social well being.  A level of health that permits people to lead socially and economically productive lives" (Turnock, 2007).

Let's explore together ways to incorporate good health into our often busy and stressful lives.

Learn how to use your emotional thermometer to check your emotional pulse and take your emotional temperature.