Run Your Best Marathon: Secrets from Cathie Twomey Bellamy

Ok MARATHONERS - listen up! Run Momma Run Radio talks with coach Cathie Twomey Bellamy about how to run your best marathon. We asked her to come up with the key INSIDER tips about pacing versus distance training, speedwork during training and how to know if you're injured. Being a coach for over 20 years and having run every distance from 400M to marathon and cross-country along with being a 4-time Olympic Trials qualifier, Cathie's got the answers. And, if you've been to our Winery Runs, you KNOW how funny she is. Join us live or download later.