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Special Guest the Plant-Based Dietitian Julieanna Hever PLUS! What is CORE TRAINING?

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Hey R.E.A.L. listeners! Tonight I'm going to introduce a very special and amazing guest tonight. I have the one and only Julieanna Hever. Julieanna is one the most knowledgeable people on the subject of a plant based nutrition. She has counseled numerous clients, lectures around the country and has written for a number of magazines,journals and blogs about the benefits of consuming a plant-based diet. I'm going to put Ms. Hevers mind to the test as I find out just whats the scoop behind the plants and your health. This will be a very informative episode so don't miss out. PLUS! Core training. We hear about the need for a strong core but I bet not alot of people can even identify what the core is. So tonight I'm going to do a core breakdown series. What is the core? How important is it? Where is the core utilized in everyday living? Can you train the core everyday? I know your going to want to hear the FITFACTS and not the FITFICTION. So tune in.... Relevant Entertaining Accurate Life