The Importance of Taking a Daily Respite

Do you know how vital rest is for the mind, body, and soul connection? Even though sometimes we think we are , we are not energizer batteries which are meant to keep going and going. In fact this practice for us could be less effective and less productive even though we are doing a lot. Have you heard the idea that less is more. Well we happen to think this adage is on to something. Something easy to miss and even more complex to understand. The idea that rest is crucially important is often times best experienced. Our guest Besty Ridgeway, author of “HOPE transforms the impossible into unending possibilities.” Has decided to help us dissect this idea further. To join the discussion dial into 929-477-2476 and press 1.