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What to eat and drink in the days leading up to a running event is one of the biggest questions for many runners.
What to eat on the run is a close second.
In this episode of The Partnerunning Show we look at race fuel and how to give your self the energy to succeed.
Travelling Fit take us on a tour of the Berlin Marathon and let our listeners know they still have entries for 2013!
Regular segments includeL
It's good to talk.