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Dedication of mind towards living a healthier lifestyle
takes prayers, perseverance & planning.
Devising such a plan as early as possible will hold & help your body to withstand the rigors of lifes challenges as it ages.
Implementing such a plan, staying on that course daily, has to be applied routinely, to ensure the body is nourished & conditioned in all areas, as life progresses.
Integrative tools: exercising, modified diets, supplemental intake, spiritual weapons
