• 01:01


    in Spirituality

    Host Reverend Cecilia Loving discusses current issues and interviews amazing guests about staying fit mind, body and soul.  
    Tonight, Songstress Sonya Johnson talks about spiritual discipline as it relates to fitness and how she balances her role as a lawyer, leader and minister of music.  Call in and tell us how you resolve to be better this year or ask your spiritual fitness questions.
    Rev. Loving is pastor of Spiritmuv (www.spiritmuv.com) and author of Prayers For Those Standing on the Edge of Greatness, God is a Brown Girl Too, and God is a Lawyer Too: Ten Unlimited Laws of Success.
    Minister Marlon Cromwell is the show's Producer.

  • 00:46

    SPIRITUAL FITNESS: Shola Awera on Energy for Life

    in Spirituality

    Guest Caroline Shola Arewa speaks on Energy, Awareness, Success, and Excellence for today's new Age of Illumination.  
    If you want to heal your life and move forward with clarity and purpose, listen and learn from Humanistic Psychologist, Yoga Teacher, Wellness Coach and Author "Shola" Awera, who has inspired people worldwide for over 25 years with her pioneering and awarding winning work in what I call spiritual fitness – honoring the body, mind and spirit.  She is the author of OPENING TO SPIRIT: CONTACTING THE HEALING POWER OF THE CHAKRAS & HONORING AFRICAN SPIRITUALITY, as well as ENERGY 4 LIFE, and several other books.

  • 01:07

    Physical and Spiritual Fitness with Sheldon Ginsberg!

    in Spirituality

    Continuing our theme of Honoring Your Resolution to Change Your Life, Sheldon Ginsberg returns to discuss Physical and Spiritual Fitness. We all want to improve our health, but must realize that the Body reflects the Mind! It is nearly impossible to change your physical form while your thoughts and emotions remain the same. Sheldon went from Physical Fitness Trainer to Author, Stress Healing Practitioner, Speaker, Healing Innovator and CEO of the Institute of Energy Based Health™ - a health company devoted to self-healing products and services. He will explain this process in such a clear way that you will be inspired to take the steps necessary to be fit and aligned in all areas: Physically, Emotionally, Mentally and Spiritually.

    In 1999, he developed a health and healing program called DeStress Therapy™ or Energetic Regeneration Therapy, which involves teaching clients how to change their body’s habitual reaction to stress. The result is a profound opportunity for healing, health, transformation and personal growth. Sheldon has worked with people who can’t sleep, have digestive problems, are overly stressed or anxious and those that can’t stop themselves from being “on.” He has also helped improve the lives of people with spinal cord injuries, patients recovering from strokes, clients with frozen shoulders and cancer survivors.

    Be sure to tune in to Sheldon's FREE Tele Seminars at his website!

  • 01:00

    SPIRITUAL FITNESS: The Power of Meditation

    in Spirituality

    Host Reverend Cecilia Loving discusses current issues and interviews amazing guests about staying fit mind, body and soul.  
    Join Rev. Loving tonight as she discusses the power of meditation, which empowers you to not only study Spirit and Truth but to be energized and transformed by it.  If you don't meditate, it's what you need to start doing to accomplish your goals.
    Spiritmuv has created a 40-Day Meditation Challenge, which you can access at www.spiritmuvmeditation.wordpress.com, in order to get you started with a disciplined practice.
    Rev. Loving is pastor of Spiritmuv (www.spiritmuv.com) and author of Prayers For Those Standing on the Edge of Greatness, God is a Brown Girl Too, and God is a Lawyer Too: Ten Unlimited Laws of Success.
    Minister Marlon Cromwell is the show's Producer.

  • 01:01

    SPIRITUAL FITNESS: Bold and Brave, Author Jaki Harris

    in Spirituality

    Join us tonight at 8:30 P.M. as we talk with author JACQUELINE "JAKI" HARRIS, "Bold, Brave, Beautiful, and Brilliant."
    Not only is Jaki the author of Family, Friends, and Strangers, Bonding Ties, and Money Ain't Everythang! Or Is It?, but she is a powerful testimony of Spirit.  She wrote her books while overcoming a physical challenge -- that never impaired her spirit and sold books while driving an 18-wheeler truck.  
    Jaki is a visionary who teaches others how to bring their publishing dreams to life.  After spending time in the U.S. Air Force, working for corporate America and even for the Mayor of the City East Point, Georgia, Jaki is living proof that courage and commitment can make any dream come true.  

  • 01:01

    SPIRITUAL FITNESS: Aisha Karefa-Smart, Modern Mystic

    in Spirituality

    Join us Friday evening at 8:30 P.M. as we talk with AISHA KAREFA-SMART, the "Mystic without a Monastery."

    Not only is Aisha a life-long student of the Spirit, she is also an author and co-host of Creatively Speaking, as well as the niece of the late great James Baldwin.   We will talk about her new book Dining While Black, as well as the challenges of living a life informed by the Spirit.
    Aisha studied for many years under renowned Shaman Dr. Malidoma Patrice Some', author of several of Spiritmuv's favorite books, including  Of Water and Spirit: Ritual , Magic and Initiation in the Life of an African Shaman.

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!

    As I finished my tai chi practice this morning, I was inspired to record this show. 

    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.

    Questions explored include:

    How do we adapt a tai chi class successfully to a group fitness format?

    How do instructors create a standard format for teaching tai chi to students

    Is tai chi for fighting or healing in the group fitness arena?

    Can fitness instructors learn to mimic martial arts forms effectively?

    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?

    How long will it take before you can start teaching a tai chi class?

    How is a tai chi class structured for a 30-minute session?

    And more....

    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.




  • 00:31

    Group Fitness news you can use

    in Fitness


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 

    Today we cover a variety of topics including

    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness

    and more...

    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...

    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 00:18

    3 Fitness Tech Gadgets

    in Fitness

    I'll share three affordable fitness gadgets you may want to have right now. 

  • Spiritual Review for 2014

    in Spirituality

    Tonight we will be talking about the journey of light everyone is walking. What happened this past year? What do we want for our future? How will we lay out the year to come so it aligns with our highest good. Come join us as we explore an inner review of our life and where we want to go this coming year. 


  • 02:01

    Spiritual Concepts

    in Spirituality

    Join Your Host Clairvoyant Empath Ken Morris
    Every Week Day, Evening On Psychic Choice Radio 

    Where Invited Guest Psychics, Mediums, Healers, Holistic Practitioners
    Cartomancer's, and Spiritual Counsellors From All Walks Of Life
    Give There Time Freely To Take Part In Are Nightly
    Two Hour Broadcasts, Bringing The Message Of Spiritual Communication
    Into A Greater Realization Of Oneness.

    Why Not Call In Tonight, and Get Your FREE TASTER
    Spiritual Reading,There Is A Message In The Words Of Spirit For Everyone.
    We Go To Live Air @ 8 PM UK, 9 PM Central Europe, 3 PM EDT.
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    Studio Call In Number : - UK 001 (818) 475 9293
    Studio Skype Call Us Using The Button On Your Show Page Player.

    Get a One2One Reading With Host Ken Morris

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