7 Yoga Poses for Athletes: Pose 1 Baddha Konasana

The first in a seven part series of my favorite Yoga Poses for Athletes. Whether you are a runner, cyclist or a fan of some other sport, these seven yoga poses are great post ride or post run to help stretch muscles, increase flexibity and release tension in the body. I love doing all of these after run or ride I do. Enjoy Part 1 and be sure to come back every Sunday for the rest in the series.