Nourish Body and Soul

Nourish: Body and Soul

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Discussion on Yoga, Pilates, Reiki, Health and Wellness, Spirituality and Alternative Healing.

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The final Yoga pose that I think benefits all athletes. Whether you run, bike, etc this simple but effective pose helps to relieve tension and stiffness in the spine and back. This pose also helps with injury prevention, allowing you to recover... more

We are continuing in the seven part series on my favorite yoga poses for Athletes. Whether you run, bike, etc Pigeon Pose is one of my favorties and the one pose that I think EVERYONE should be doing regularly. Pigeon is a deep hip opener... more

We are half way through the 7 part series of my favorite Yoga Poses for athletes. These poses will help to relive tightness post run/ride, help with injury prevention and have you performing better than ever. Uttanasana or Forward Fold... more

Continuing our 7 part series of my favorite yoga poses for Athletes. Whether it's post ride or post run, these seven poses will loosen tight areas like the hamstrings, and keep you injury free and performing stronger than ever.

Continuing on in our series on my favorite Yoga Poses for Athletes. Whether you run or bike, these will help to relax tension in the spine, create openess in the hamstrings, IT band and hips. These exercises not only help with preventing... more

The second in a seven part series of my favorite Yoga Poses for Athletes. Whether you are a runner, cyclist or a fan of some other sport, these seven yoga poses are great post ride or post run to help stretch muscles, increase flexibity... more

What is Acupuncture? What are the benefits of receiving an Acupuncture treatment? In this episode of Nourish: Body and Soul radio we will be talking with Acupuncturist Margo Voskanian. Learn the details and secrets of this form of... more

The Crown Chakra is a center of awakening, of spiritual connection. This is the final episode in the seven part series on the Chakras. Listen to learn more about the Crown Chakra and how to balance it through mediation, aromatherapy, etc.

The Third Eye is the center of wisdom, insight and guidance. Learn more about the Third Eye and different ways you can balance the Third Eye and awaken to your higher conciousness. Includes a mediation for balancing and... more

This is the fifth in the seven part series on the Chakras. The Throat Chakra is one of my favorites to work with. As your source of communication and self expression, this is a Chakra that many people have imbalances with. Learn what... more

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