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“Everything old is new again.” In our pursuit of ways to optimize and improve our health, there may be ways to do that that we have overlooked. Interestingly, some people are rediscovering things that have been around for centuries. One in particular, fermentation, is undergoing new scrutiny and being revived. What is it? What are its health benefits? And can you do it yourself? Diane Brandon, your Host and author of Intuition for Beginners, is joined this week by Sandor Katz, the leading expert on the art of fermentation and author of Wild Fermentation and The Art of Fermentation. Mr. Katz has studied fermentation extensively, including its health benefits and history, and teaches it throughout the world. He’ll share with us all the ins and outs of this ancient art and how we can garner its benefits for ourselves.
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