MyNDTALK with Dr. Pamela Brewer : Freedom From Shame with Author Darlene Lancer

Conquering Shame and Codependency: 8 Steps To Freeing The True You

"Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be."

Learn the steps to freedom from shame and codependency as Dr. Brewer talks with author, Darlene Lancer