Stretch your groceries and eat healthy!

"Preparing you and your kitchen with tools, tips, skills and encouragement."

Learn to eat as healthy as possible on as small a budget possible.

• Stretch foods
• Left-overs
• Whole grains
• Cooking from scratch
• Canning/Preserving
• Freezing
• Dehydrating
• Couponing
• Long-term Food Storage

Each week a new topic to help you make the most of your food budget!

FREE recipes sign up at: http://www.eatgrains.com

For many of the 'tools' we talk about here visit:http://millersgrainhouse.com/store

VIDEO tutorials to stretch food, watch here:http://www.youtube.com/thewheatguy

Thank you for listening & sharing

Best Blessings & enJOY the journey!