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  • 00:59

    WPH: Healthy Meals for Children in a Fast Food Nation

    in Nutrition

    We here at Living in America Network know what it is to live in America. According to certain surveys, America is considered by far the most obese country in the world per capita. A very large portion of our citizens is considered obese according to the BMI scoring system. This fact also affects our children. Most children love fast food and will even pressure parents until the parents buy this fast food for them! Sarah Krug and I will be discussing this very issue. So, tune in or better yet call in at 1-347-677-1837

  • 00:17

    Strategies on How to Maintain Healthy Eating (Junk Food Wars)

    in Nutrition

    Our guest today; Olivia Benamati from Junk Food  Critics will provide tips and resources on how to maintain a healthy living by eating the proper foods and by monitoring the ingredients from the labels and packaging.

    Olivia Benamati is a total force to be reckoned with and a welcome addition to the JFC crew as she hosts our Junk Food Critic Mobile series.

    Spunky, funky, funny, and intelligent – Olivia is one of the coolest people you would ever wanna meet.   Her smile is electric and her ever-present-positive-attitude is inspiring.

    When she is not working, or plotting to take over the world, she loves traveling and spending time with her family and friends.

    You can catch up with her on twitter – @liviebaby14 and catch her videos every Friday on this website!

  • The Healthy Woman featuring Teri Werner

    in Women

    Teri Werner is going to share with us how she went from one circumstance after another and was deliver.  Listen as she share tips on becoming healthy from the inside out!

  • 00:42

    Food Nation Food Talk Radio EP #41 The Sandwich

    in Food

    Food Nation Food Talk Radio EP #41 The Sandwhich


    We are celebrating the humble but heroric sandwich. What ever you use as the bun and toppings and the filler, I'm sure are your regular go to snacks or meals. Our very first sandwich show for all of our peeps to enjoy. From subs to your local fast food place has sandwich style options on all of their menus even including burgers in that category. We will discuss some of your favs and not so much fav options. Food Nation Food Talk Radio We Celebrate Food With You! Chef Shawn and Tech Rob are ready to talk with you!

  • 00:15

    Get Healthy Now with Denise Thomson: Dealing with Death

    in Health

    Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.

    I am an educator, author, speaker, and very passionate about Healthy Living.


    Topic: Dealing with Death

    How does Dealing with Death belong to Get Healthy Now?

    I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.

    2007: F-I-L amputation

    2009: F-I-L ready to die in Convalescent Home

    Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.

    2010: started swimming daily

    http://www.youtube.com/Bond of Three Swimmers  (1:54 min inspirational)

    F-I-L's Overall Health improved.

    I took care of him until 2012 (accident)

    Matthew took care of him from that date on 24/7 until

    9/17/2015: Good day, swimming, shower, dinner...

    ER, ICU, Step Down Unit, Maintenance Unit

    9/21 @ 8:10 AM Dr.'s visit

    9/21 @ 8:20 AM last breath. Went in peace and without pain.

    What did we learn during the 6 years we had with Jr.?

    Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets

    Conclusion: Living a balanced life, to keep our health!

    Gift: http://www:Footsteps in the sand

    Contact Info:



    Ph.: 562-335-4956

    Until Next Week! Stay Healthy and Empowered!


  • Get Healthy Now with Denise Thomson: YOGA

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living. 

    Today's topic: Get Healthy Now,

    Category: Diet & Fitness:

    Sub category: YOGA,

    Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.

    Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!

    1. What makes you an expert in this field? My accolades and my personal experiences.

    2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.

    3. What are the benefits of YOGA? 38 benefits

    4. Do you need to attend a class or can you do it in your home? class for beginners

    5. Is there a difference in results: class vs at home? Why and How?

    6. How can you help someone who wants to learn YOGA? Do you have any recommendations?

    7. When is the best time for a YOGA workout? your schedule


    Jessikah will offer a  gift when you stay to the end of our radio show.

    She will tell you what it is!

    Jessikah contact info: 


    310- 591-4608


    www.TheAmenApproach.com ( time, explain!)


    My contact info:




    Until next week! Stay healthy and empowered!




  • 00:34

    Help! I Don't Have Time To Cook Healthy Food

    in Health

    This week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for your own food, let alone cook dinner for yourself!

    Well, if you can hire someone to do those two things for you, then you don't have a problem. But, if you don't have that luxury right now, then you are going to love my tips for making healthy food in just a few minutes a day.  

    In this episode, I'm going to share with you a few ways to make sure you have time to prepare all your meals in under 5.5 hours a week - that's less than an hour a day!


  • Food Fun Nation #42 Not knowing what the other one is bringing (Potluck style)

    in Food

    Food Fun Nation #42 Not knowing what the other one is bringing (Potluck Style)

    brought to you by us @ www.foodfunnation.com

    We are back from a small summer break. We will talk about our new domain names and where we are headed in the near future on our website. New name, same old us with hopefully some newer twists without being stuck with a local bran name. Food is International love and we are going North american wide now! Food Nation Food Talk Radio on blogtalkradio is now Food Fun Nation on blogtalkradio......... Pull up a seat to the Chef's table and let's all dig into this next episode. Certified Chef hosted as well as current fast food kitchen Supervisor co hosted...... We know our stuff (From what we know lol)....

  • 00:34

    food for the soul with chef Ramon Clayton Weldon traps

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.

    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com

    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:28

    Cooking Healthy Soul Food

    in Food

    Rolonda chats with a chef about cooking delicious soul food in a healthy way. 

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.

    Gift: at the end

    Topic: Sleep

    What exactly is sleep? What is it's definition? (Wikipedia)

    How much sleep do we need to feel good the next morning?

    Rule of thumb:

    Newborns (0-3months)  14-17 hours

    Infants (4-11 months)   12 - 15 hours

    Toddlers (1-2 years)     11 - 14 hours

    Preschoolers (3-5 years)  10 - 13 hours

    School-age children (6-13 years)   9 - 11 hours

    Teenagers (14-17 years)      8 - 10 hours

    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours

    Older Adults (65 and over)    7 - 8 hours.

    Why is sleep so important in our lives?

    ~60% of waste products produced during sleep, body recovers, skin restores, 

    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....

    Why does good sleep improve our health?

    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...

    Who decides on whether or not we sleep well?

    For children it's the parents......

    For adults..... they decide.....

    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:

    "Today is the best day of my life again!!!"


    Answer the above questions for yourself and see where you can improve.

    Gift: download free ebook about health   thomson.enagicweb.com

    Contact info:




    Until next week!

    Stay healthy and be empowered!

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