• 00:30

    Food Nation Food Talk Radio EP #30 Comfort Food Classics

    in Food

    Food Nation Food Talk Radio EP #30 Comfort Food Classics


    Here we are, back in culinary food full swing. Our first time with an all inclusive comfort food talk show and recipes. Those foods that bring back childhood memories and warm fuzzy feelings when you eat them again. Could be your favourite restaurant items that snack food that completes you to what Mom or Granny whipped up all day on a lazy Sunday afternoon or a Monday to Friday meal. Soul satisfying happy happy food. There are usually higher fat and calorie kind of foods on the rich side of the taste bud scale but doesn't always have to be. See you all soon Where we celebrate food with you. Articles and recipes and everything in between.

  • 01:00

    How to Save Money Eating Healthy Real Food

    in Health

    Dr. Kevin Passero and his special guest Jennifer Fugo will be discussing how to cut food costs while eating a healthy, gluten-free diet.


    Jennifer Fugo is the founder of Gluten Free School and teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy. Living gluten-free since early 2008 after a gluten sensitivity diagnosis, she knows what it is like to feel overwhelmed by the cost and seemingly complicated aspects of going gluten-free. A sought-after expert, advocate and speaker about healthy, gluten-free living, Jennifer has been featured on Dr. Oz, Yahoo! News, eHow, CNN, and Philadelphia Magazine and is the author behind The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank.

  • 00:30

    HEALTHY FOOD ON THE RISE....MORE AVAILABLE....HOW IS THE QUALITY OF OUR DIETS??

    in Nutrition

    AS MORE AND MORE GOOD FOOD CHOICES ARE AVAILABLE, HOW WELL IS THW WORLD DOING??  ARE WE EATING GOOD?? OR AT LEAST BETTER?? WE WILL ALSO DISCUSS LUTEIN AND EYE HEALTH AND PREBIOTICS FOR GUT HEALTH....TUNE IN!!

  • 00:29

    On Your Doorstep or on a Roof Top: Companies Offer Fresh, Healthy Food

    in Food

    Two hosts, two guests this week on Smart Companies KC with a spin on how to buy organically in Kansas City.


    Smart Companies Executive Producer Mary Mckenna visits with Craig Howard, Owner of Howards Organic Fare and Vegetable Patch Food and Grocery and the soon to open Howard’s Café and Roof Top Garden in Kansas City.


    Smart Companies KC host Kelly Scanlon then sits down with Jaime Burks, Marketing Specialist with Door to Door Organics Kansas City, delivering fresh organic produce and natural groceries to your door.


    Learn how these two businesses have put a new twist on how to buy your weekly groceries.


    Find out more about Door to Door Oranics at https://kc.doortodoororganics.com/shop-good-food


    To know about Howards Grocery go to: http://www.howardskcmo.com/

  • Your Health and How to Season Food For A Healthy Lifestyle

    in Lifestyle

    What are you eating? How is it prepared? Are you struggling with food tasting too bland, yet your health issues dictate a change? Would you like to eat healthy and still enjoy good tasting food?


    Join Frank and Blondie Clayton, along with guest nutritionist, health educator and trainer, Vera Stevens, for a lively discussion on your health and how to season your food and still enjoy the flavor and stay healthy.


     

  • 01:35

    Creating A YOU That YOU Love with a healthy Relationship with food.

    in Lifestyle

    Elizabeth "Lily" Hills is the creator of the Master Your Mind Master Your Weight online training, one of the few programs in the world that focuses on the mental side of weight loss. 


    She is also an  award winning author, inspirational / motivational speaker, and the former Host of Sparkpeople Radio for Sparkpeople.com, #1 Health Site in the United States with over fifteen million members worldwide.


    Her award winning book "The Body Love Manual -How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.


    The Body Love Manual is the recipient of USA Book News National Best Book Award in Health, Diet and Weight Loss and a finalist in Foreword Magazine’s Self Help Book of the Year category.


    Her passion is to help to turn around the obesity epidemic that is creating so many social and personal challenges worldwide.


    Ms. Hills personal recovery from a fifteen year food addiction has given her a profound understanding of the real path to permanent and healthy weight loss: having your mind on your “team.”


    Her life changing presentations are “personal empowerment” oriented and revolve around the concept that weight loss requires first having the ability to master the thoughts that make you reach for food you are not hungry for.  This makes the shift to healthier food choices and a more active lifestyle far more achieveable.  Ms. Hills is passionate about making the world a healthier place, one speech, one book, one service and one product at a time.

  • 00:46

    How to Bring Healthy, Delicious Food into the Workplace

    in Health

    December is an interesting time to talk about healthy food choices. Once Americans are in the throes of the holiday season, we also tend to throw ourselves into the food and drink associated with the festivities. The outcome from all these celebrations is about 1.5 additional pounds for many of us. And, the majority never loses this weight. So, some of us enter the 2014 winter season approximately 15 pounds heavier than we started the 2004 season. 


    When we combine the concepts of eating and weight gain with employer-provided health care, we must also consider a growing requirement for employees to stay as healthy and fit as possible in order to access employer incentives or avoid employer penalties. 


    This CoHealth Checkup show will focus on a discussion with three people whose specialties include: clean food cooking, fresh fruit delivery to the workplace, and fresh ingredients and scratch cooking in employer-provided cafeterias. These leaders include cookbook author Terry Walters, Tom O'Connor of Seattle-based Market Fresh Fruit, and Victoria Vega of Unidine Corporate Culinary Group. 


    Our focus will be: How can employers combine their messages about health living with healthy food choices at work?


     


     

  • 00:24

    Food for the Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:35

    Food for The Soul chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:06

    The Healthy Woman: Inside And Out

    in Women

    Being a healthy woman from the inside and out is a process. It requires a thought, mental attitude and self awareness. March is Women History Month let's start with a new beginning and reconize that we can be healthy women 365 days a year.


     

  • 00:30

    Food Nation Food Talk Radio EP #29 The "Breast aurant" and Football Super Show

    in Food

    Food Nation Food Talk Radio EP #29 The "Breast aurant" and Football Super Show


    This is about those restaurants that some love and some love to hate because of it's touchy subject, is it sexist, or does sex sell and it's ok? Wings, skimpy, form fitting outfits and wings and beer and other comfort food. That pretty much sums up this restaurant concept and model, model pun intented. See what we as the hosts that have years in the restaurant industry thnk about this kind of a restaurant. And a question if our little Canadian northern town would accept and or support one here. Stay tuned things might get as heated as the hot buffalo wing sauce....

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