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We share healthy eating ideas with Whole Foods Diet Expert Kellie Hill. She shows us how almost anyone can reach their optimal weight using only whole foods – no cans, boxes or expensive supplements. Eating healthier doesn’t mean spending more money. In fact, it’s just the opposite – eating healthier can actually save you money! Find out how on this week’s show.
We here at Living in America Network know what it is to live in America. According to certain surveys, America is considered by far the most obese country in the world per capita. A very large portion of our citizens is considered obese according to the BMI scoring system. This fact also affects our children. Most children love fast food and will even pressure parents until the parents buy this fast food for them! Sarah Krug and I will be discussing this very issue. So, tune in or better yet call in at 1-347-677-1837
Our guest today; Olivia Benamati from Junk Food Critics will provide tips and resources on how to maintain a healthy living by eating the proper foods and by monitoring the ingredients from the labels and packaging.
Olivia Benamati is a total force to be reckoned with and a welcome addition to the JFC crew as she hosts our Junk Food Critic Mobile series.
Spunky, funky, funny, and intelligent – Olivia is one of the coolest people you would ever wanna meet. Her smile is electric and her ever-present-positive-attitude is inspiring.
When she is not working, or plotting to take over the world, she loves traveling and spending time with her family and friends.
You can catch up with her on twitter – @liviebaby14 and catch her videos every Friday on this website!
Food Nation Food Talk Radio EP #41 The Sandwhich
We are celebrating the humble but heroric sandwich. What ever you use as the bun and toppings and the filler, I'm sure are your regular go to snacks or meals. Our very first sandwich show for all of our peeps to enjoy. From subs to your local fast food place has sandwich style options on all of their menus even including burgers in that category. We will discuss some of your favs and not so much fav options. Food Nation Food Talk Radio We Celebrate Food With You! Chef Shawn and Tech Rob are ready to talk with you!
Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.
I am an educator, author, speaker, and very passionate about Healthy Living.
Topic: Dealing with Death
How does Dealing with Death belong to Get Healthy Now?
I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.
2007: F-I-L amputation
2009: F-I-L ready to die in Convalescent Home
Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.
2010: started swimming daily
http://www.youtube.com/Bond of Three Swimmers (1:54 min inspirational)
F-I-L's Overall Health improved.
I took care of him until 2012 (accident)
Matthew took care of him from that date on 24/7 until
9/17/2015: Good day, swimming, shower, dinner...
ER, ICU, Step Down Unit, Maintenance Unit
9/21 @ 8:10 AM Dr.'s visit
9/21 @ 8:20 AM last breath. Went in peace and without pain.
What did we learn during the 6 years we had with Jr.?
Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets
Conclusion: Living a balanced life, to keep our health!
Gift: http://www:Footsteps in the sand
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Today's topic: Get Healthy Now,
Category: Diet & Fitness:
Sub category: YOGA,
Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.
Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!
1. What makes you an expert in this field? My accolades and my personal experiences.
2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.
3. What are the benefits of YOGA? 38 benefits
4. Do you need to attend a class or can you do it in your home? class for beginners
5. Is there a difference in results: class vs at home? Why and How?
6. How can you help someone who wants to learn YOGA? Do you have any recommendations?
7. When is the best time for a YOGA workout? your schedule
Jessikah will offer a gift when you stay to the end of our radio show.
She will tell you what it is!
Jessikah contact info:
CHT, TAP, CST, FITA
www.TheAmenApproach.com ( time, explain!)
My contact info:
Until next week! Stay healthy and empowered!
This week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for your own food, let alone cook dinner for yourself!
Well, if you can hire someone to do those two things for you, then you don't have a problem. But, if you don't have that luxury right now, then you are going to love my tips for making healthy food in just a few minutes a day.
In this episode, I'm going to share with you a few ways to make sure you have time to prepare all your meals in under 5.5 hours a week - that's less than an hour a day!
Food Fun Nation #42 Not knowing what the other one is bringing (Potluck Style)
brought to you by us @ www.foodfunnation.com
We are back from a small summer break. We will talk about our new domain names and where we are headed in the near future on our website. New name, same old us with hopefully some newer twists without being stuck with a local bran name. Food is International love and we are going North american wide now! Food Nation Food Talk Radio on blogtalkradio is now Food Fun Nation on blogtalkradio......... Pull up a seat to the Chef's table and let's all dig into this next episode. Certified Chef hosted as well as current fast food kitchen Supervisor co hosted...... We know our stuff (From what we know lol)....
Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.
Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com
To leave feedback or ask Questions please email me at email@example.com firstname.lastname@example.org
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
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