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This week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for your own food, let alone cook dinner for yourself!
Well, if you can hire someone to do those two things for you, then you don't have a problem. But, if you don't have that luxury right now, then you are going to love my tips for making healthy food in just a few minutes a day.
In this episode, I'm going to share with you a few ways to make sure you have time to prepare all your meals in under 5.5 hours a week - that's less than an hour a day!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
Food Nation Food Talk Radio EP #33 Fast Food Talk
Fast food are two bad words now a days. There are the ones that shame people and then others openly eat it and others hide in shame and are closet eaters. It is what it is and always seem to be at the fore front of top food news talk on the radio and on tv. Tech Rob and Chef Shawn are ok with the fast food business and enjoy some of their menu items. Love it or hate it you usually have something to say about it either way. Pull up a seat to the Chef's table and let's get this talk started. Maybe a Chef's fast food recipe or two, food articles and what ever we decide to bring up to the drive thru. Super size us and join in, we might even let you steal a few golden hot, salty, delicious, golden, fry sticks from the fast food gods off of our trays. See you all soon. We celebrate food with you! Oh by the way bring extra napkins.
Food Nation Food Talk Radio EP #37 MMM Mexican & Tex Mex
What can I say, Chef Shawn's nuber one passion in the food category is MEXICAN food. First Mexican then comfort food. I love all the fresh bold yummy flavours that make my life a fiesta. Tech Rob and Chef Shawn use to make a 4 hour drive just to enjoy the Mexican food restaurant chain Chi Chi's. Well ok that was 50% of ofriedur reason for that trip. What an amazing fun place, too bad it had it's fall from grace. We have some great recipes to share with you all and yes his very own FRIED ICE CREAM RECIPE! Our very first Mexican radio show and the not so Mexican fried ice cream recipe is shared!!!! What we consider Mexican food is Americanized and Canadianized somewhat.... We all know they don't eat authentic fried ice cream, but we sure do. Food Nation Food Talk Radio "Where We Celebrate Food With You".... Your table is reserved!
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Food Nation Food Talk Radio EP #32 Buffet of Food Talk
All different food subjects and recipes and articles and food news. It's a buffet of food talk. Chef Shawn and Tech Rob love entertaining the culinary lover masses with some more food and fun. This and that will be talked about with a little more of a dash of that. All we know this show is always a recipe for success. Come join us and fly your foodie flag proud, we will see you all there. Food and fun is all we serve.
Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.
Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com
To leave feedback or ask Questions please email me at email@example.com firstname.lastname@example.org
Food Nation Food Talk Radio EP # 36 Potluck Style (this & that)
Chef Shawn and Tech Rob are going to each bring food topics to our Chef's Table. Much like you would at a potluck style meal, we don't know what the other one is bringing. So this is a lightly organized, take us where we go kind of food for thought episode. It could be articles, recipes or what ever topic of food we discuss. We can't wait to get this show served up hot to you. Food and Fun is all we serve! Stay tuned our peeps. Brought to you by www.baycityfoodiefocus.com
Food Nation Food Talk Radio EP #34 Restaurant Management
Horror Stories That’ll Make You Want To Quit Your Job
How Your Favorite Restaurant Went From Hotspot to Failure
Hooters Waitress Fired for Dyeing Her Hair Wins Discrimination Suit
Raising Beef Prices and what the restaurants will be doing
2015 Restaurant trends
Food and fun is all we will be serving. A little behind the scenes action will be discussed and talked about. We love sharing our behind the closed doors restaurant industry knowledge with all out our listeners. You culinary complete us! Stay tuned for Food Nation Food Talk Radio, where we celebrate food with you! Chef Shawn and Tech Rob once again rockin the Casbah! And yes Chef Shawn does have a 2 year College diploma in Culinary Management! Say what? Who knew? A certified Chef/Cook and a Management diploma? This will be a 202 class.... Restaurant Schools in peeps!