• 01:00

    How to Save Money Eating Healthy Real Food

    in Health

    Dr. Kevin Passero and his special guest Jennifer Fugo will be discussing how to cut food costs while eating a healthy, gluten-free diet.


    Jennifer Fugo is the founder of Gluten Free School and teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy. Living gluten-free since early 2008 after a gluten sensitivity diagnosis, she knows what it is like to feel overwhelmed by the cost and seemingly complicated aspects of going gluten-free. A sought-after expert, advocate and speaker about healthy, gluten-free living, Jennifer has been featured on Dr. Oz, Yahoo! News, eHow, CNN, and Philadelphia Magazine and is the author behind The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank.

  • Your Health and How to Season Food For A Healthy Lifestyle

    in Lifestyle

    What are you eating? How is it prepared? Are you struggling with food tasting too bland, yet your health issues dictate a change? Would you like to eat healthy and still enjoy good tasting food?


    Join Frank and Blondie Clayton, along with guest nutritionist, health educator and trainer, Vera Stevens, for a lively discussion on your health and how to season your food and still enjoy the flavor and stay healthy.


     

  • 01:35

    Creating A YOU That YOU Love with a healthy Relationship with food.

    in Lifestyle

    Elizabeth "Lily" Hills is the creator of the Master Your Mind Master Your Weight online training, one of the few programs in the world that focuses on the mental side of weight loss. 


    She is also an  award winning author, inspirational / motivational speaker, and the former Host of Sparkpeople Radio for Sparkpeople.com, #1 Health Site in the United States with over fifteen million members worldwide.


    Her award winning book "The Body Love Manual -How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.


    The Body Love Manual is the recipient of USA Book News National Best Book Award in Health, Diet and Weight Loss and a finalist in Foreword Magazine’s Self Help Book of the Year category.


    Her passion is to help to turn around the obesity epidemic that is creating so many social and personal challenges worldwide.


    Ms. Hills personal recovery from a fifteen year food addiction has given her a profound understanding of the real path to permanent and healthy weight loss: having your mind on your “team.”


    Her life changing presentations are “personal empowerment” oriented and revolve around the concept that weight loss requires first having the ability to master the thoughts that make you reach for food you are not hungry for.  This makes the shift to healthier food choices and a more active lifestyle far more achieveable.  Ms. Hills is passionate about making the world a healthier place, one speech, one book, one service and one product at a time.

  • 00:46

    How to Bring Healthy, Delicious Food into the Workplace

    in Health

    December is an interesting time to talk about healthy food choices. Once Americans are in the throes of the holiday season, we also tend to throw ourselves into the food and drink associated with the festivities. The outcome from all these celebrations is about 1.5 additional pounds for many of us. And, the majority never loses this weight. So, some of us enter the 2014 winter season approximately 15 pounds heavier than we started the 2004 season. 


    When we combine the concepts of eating and weight gain with employer-provided health care, we must also consider a growing requirement for employees to stay as healthy and fit as possible in order to access employer incentives or avoid employer penalties. 


    This CoHealth Checkup show will focus on a discussion with three people whose specialties include: clean food cooking, fresh fruit delivery to the workplace, and fresh ingredients and scratch cooking in employer-provided cafeterias. These leaders include cookbook author Terry Walters, Tom O'Connor of Seattle-based Market Fresh Fruit, and Victoria Vega of Unidine Corporate Culinary Group. 


    Our focus will be: How can employers combine their messages about health living with healthy food choices at work?


     


     

  • 00:31

    Food Nation Food Talk Radio EP #26 Christmas Food Nation Staff Party with Drink

    in Food

    Food Nation Food Talk Radio EP #26 Christmas Food Nation Staff Party with Drink


    The hosts are having a 4 drink minimum pregame and show combined total.... This could get interesting....


    brought to you by www.thunderbaydining.com


    Christmas Food talk as we enjoy a little Christmas cheer at the same time ( We are fond of the drink) LOL. Staff party time, yeahhh! It's that time of year, food tables are flowing with food and drink and family and friends, You are all invited to our staff party since our kitchen Brigade of readers are the backbone of our team. Chef might bring a few Christmas recipes with him as well as a few Christmas related subjects or food articles. Bring this year to the end and celebrate food with us. Our passion is what gives us joy and our ability to share that with you makes it that much bettter! Food Nation Crew wish you ALL A Merry Christmas. Ho Ho Ho

  • 00:30

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk

    in Food

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk


    Chef Shawn, Tech Rob, fast food. Why so many fast food shows you ask? Because so many listens for these shows. We will be doing 4-6 per year. You know what? Those are the most popular articles and the subject that gives us the most current articles to talk about. Some of you are closet fast food lovers some of us just admit it. Lovin it or not, it's a hot topic on the internet. So here we go again, I'll have the number 2 and sure super size our food talk. See you all soon, stay tuned where at "Food Nation Food Talk Radio We Celebrate Food With You"! And yes I'm ordering from Pizza Hut tonight to get my Panormous on! Deal with it, I'll die happy. Brought to you by www.thunderbaydining.com

  • Baker Dan & Edie Weinstein, How to Enjoy Our Food & Stay Healthy

    in Self Help

    Can Food Be Both Delicious and Healthy?  Join Edie Weinstein for a tasty treat with Wellness Cooking expert Baker Dan...


    Baker Dan will share his principles of wellness cooking and his method of reducing and preventing food-related inflammation through self-study and medically-supervised diet-change.  He specializes in wellness cooking and baking, and explains how, as our bodies and needs change, we can adapt our eating habits, enjoy our food and stay healthy."


    Baker Dan specializes in alternative cooking and baking.  His debut cookbook Beating Arthritis: Alternative Cooking, book grapples with a basic question: How do you enjoy every meal even when you have food restrictions?   Dan describes his method of reducing and preventing inflammation through self-study and medically supervised diet-change. The recipes are gluten-free, dairy-free, with no added sugar or fat and include detailed nutrition-facts. www.bakerdan.com


    Edie Weinstein, LSW is a colorfully creative journalist, inspiring transformational speaker, licensed social worker,  interfaith minister, BLISS Coach and the author of The Bliss Mistress Guide To Transforming The Ordinary Into the Extraordinary. She calls herself an Opti-Mystic who sees the world through the eyes of possibility.www.liveinjoy.org


    Brought to you by www.vividlife.me

  • 00:29

    The Healthy Chef Talks Good Food and Creating a Profitable Business

    in Business

    A culinary artist since the age of 12, Chef Cassondra has continued the legacy of her family’s catering business, forging her own reputation as an innovative chef and community leader. She is best known for her healthier twist on traditional Southern cuisine, maximizing the flavor in her dishes while minimizing harmful ingredients.  In addition to her full-time business ventures, Cassondra’s pursuits include writing cook books, developing her own cooking show, and creating a grocery store product line called Good2go™ .  Host, Cynthia Nevels, talks to Chef Cassondra, about the healthy version of Southern cooking and turning dreams into profit. Join us Tuesday, November 18, 2014 at 11:30am CT for another informative episode.  Follow us on Twitter and Facebook @DisruptiveView.

  • 00:31

    Food Nation Food Talk Radio EP #25 Pizza Party!

    in Food

    Food Nation Food Talk Radio EP #25 Pizza


    brought to you by www.thunderbaydining.com


    When the moon hits your eye like a big PIZZA PIE! That's an episode! And party you say? Have a couple cocktails with us this show, we will!


    What can I say? I love the stuff, you love the stuff, stuffed or not stuffed. Even "bad pizza" to me is atleast ok pizza. Dough, cheese, and what ever else you can possibly imagine = comfort food over load. Chef Shawn makes his own thin crust, normal crust or even deep dish at home! This episode we will talk about everything and anything pizza! We will talk about Thunder Bay's favourite pizza joints from franchises to the local small mom and pos kind of places. We will discuss what is Thunder Bay's favourite pizza topping! The Chef will share a recipe or two also. Stay tuned, Food Nation Food Talk Radio We Celebrate Food With You! MMMMM Pizza.... How many slices of food fun do you want?

  • 00:26

    Eating Vegan and Healthy Soul Food Cooking - Why Vegan is the New Black

    in Food

    Can a diet free of meat, milk, eggs, butter and cheese actually taste good? Deborrah Cooper, author of the new cookbook WHY VEGAN IS THE NEW BLACK: MORE THAN 100 DELICIOUS MEAT AND DAIRY FREE MEAL IDEAS YOUR WHOLE FAMILY WILL LOVE says the answer is "absolutely!"


    Her goal for this book was to help change the perception that healthy foods look weird and taste bad. The typical American diet is full of greasy high sodium fast food that really packs on the pounds and sets us up for serious health problems. Reducing the quantity of animal protein and upping the plants we eat has been proven to reverse heart disease, normalize blood sugar and lipids, and lower both weight and blood pressure in just a couple of weeks. 


    Statistics support these concerns, especially in the black community. According to the Centers for Disease Control (CDC), 78.6 million Americans are obese, which directly impacts the health and longevity of nearly one-third of the U.S. population. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. High blood pressure and arteriosclerosis impact the sexual health of Americans as well, reflected in erectile dysfunction in men, and reduced desire and blood flow to the vaginal area in women.


    These are largely preventable afflictions, directly related to what we put in our mouths. Reality is, what we're putting on our plates is killing us. Find out more about how you can begin changing your diet for the better in this broadcast. 


    #whyveganisthenewblack #veganrecipes #blacksgoingvegan

  • 00:34

    Food for The Soul Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com. 

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