Greg Meghoo and 1984 Olympic Silver Medalist for Jamaica (Track and Field)

Talking about fitness and exercise for the regular everyday individual or non-athlete(s) who seeks to stay fit through exercise. Also, discussing the role of exercise and conditioning to sharpen competitive athletes in preparation for athletic competition.

Disclaimer: Information shared on this program is my opinion. Any information shared is based on my experience and or training identified by my areas of certification. I will not provide instructions or training in areas I am not experience, or certified. I may share information from researched articles or from the web.

Before following any information provided on this show pertaining to exercise program/s, and or fitness and health make sure you first consult with your doctor and get clearance. Again always Check with your doctor to be  sure you are healthy  to exercise.