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Mastery of Weight Loss

Alternative Way to Lose Weight

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Mastery of Weight Loss show is a 15 minute show about an alternate way to lose weight. You will learn ways to keep you on track. I am very passionate about helping people get and shape and letting them know I care. I've been in your shoes and I know exactly how you feel. Let's go on this journey together!

On-Demand Episodes

Mastery of Weight Loss

How your perception of food can make or break your weight loss efforts! Listen to todays show for more information.
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Mastery of Weight Loss

Today I want to give you some tips to help you with your weight loss. Some of them you made have heard and some may be new. Take a listen today to get some information and inspiration.
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Mastery of Weight Loss

On today's show I want to give you some tips that will help with your fat loss.
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Mastery of Weight Loss

Commitment, belief, and determination is needed in order for you to experience weight loss success. Take a listen to todays show for some heloful information.
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Mastery of Weight Loss

Today's radio show will discuss getting your mind ready for weight loss and everything that comes along with it. Losing weight is not an easy task and thisis the reason you need to prepare yourself.
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Mastery of Weight Loss

Counting is difficult for some. You are totally confused about how many calories to intake daily for weight loss. Can we look back 30 years agao and find the answers?
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Mastery of Weight Loss

Cravings are something that everyone experience. CRavings can slow your weight loss journey down if you don't learn how to manage them properly. Take a listen to this show to get a tip on managing your cravings.
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Mastery of Weight Loss

One question I see in forums, in my email, and I hear from clients is "How do I keep the momentum going for weight loss?" I will briefly discuss this on the call.
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Are there really formulas for weight loss success? I will have to say no. I believe there are important actions you must take in order to lose weight permanently. Take a listen to todays show for some helpful information.
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This is a question I frequently get in my email. It is amazing how many people do not understand what you must completely do to effectively lose weight. In this call I will discuss things to avoid.
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