"Science of Light" Intro to meditation

Join host Randy Goldberg on his new show Science of Light as he talk about meditation.

Learn how to establish yourself in a daily meditation practice. We will learn several types of meditation, including breath, grounding, visualization, and use of a mantra.

Meditation is the art of expanding your awareness and realizing your inner wealth. We will explore the various obstacles people face in doing a regular daily meditation as part of their self-care routine.

Randy is a world renowned vedic astrologer who has been interviewed by CNN, NPR and the Washington post. Using a Jungian archetypal perspective, he integrates both western and vedic astrology.

Randy will be discussing a variety of holistic and deep topics

For more on Randy go here: http://www.randygoldberg.org/

Join us in our circle!!!