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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

Upcoming Broadcasts

REAL FOOD with Chef Val Radio Show - Thursday, July 18 - 1 to 1:30 PM. Tune in as Chef Val shares her Grilled Romaine Lettuce recipe. Plus learn many grilling tips and tips on how to cook on an open fire from Chef Val. If you can not listen at 1 PM, you can listen at any time to the recording of the show after broadcast.
  • by Real Food With Chef Val
  • in Food
  • 00:30
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On-Demand Episodes

REAL FOOD with Chef Val - Radio show - Thursday, Sept., 6 - 1 to 1:30 PM - All About Zucchini! A wonderful, versatile vegetable, zucchini is also very nutritious! Tune in as Chef Val shares her knowledge of this unique summer squash. Chef... more

REAL FOOD with Chef Val - Radio show - Thursday, Aug. 16 - 1 to 1:30 PM. Listen as Chef Val explains the importance of locally grown fruit in our diets. Summer time is when fruit is available locally and is fresh which makes it the... more

REAL FOOD with Chef Val, radio show. This episode is all about COOKING WITH KIDS! Thursday, July 19th - 1 to 1:30 PM. Tune in as Chef Val shares her recipe, Animals Made out of Fruit Snack. The recipe is from Val's new... more

REAL FOOD with Chef Val - Radio Show - Thursday, July 5 - 1 to 1:30 PM. Tune in as Chef Val shares her tips and recipes for healthy grilling options. Some people are stumped when it comes to what to grill when you become vegan.... more

REAL FOOD with Chef Val, radio show, Thursday, June 21, 1 to 1:30 PM. Tune in as Chef Val shares her BASIL PESTO recipe. Plus Chef Val will teach you the best way to store, prepare and use fresh basil in all your healthy, whole foods... more

REAL FOOD with Chef Val - Radio Show - Thursday, June 7 - 1 to 1:30 PM - Listen LIVE or listen to the recording anytime after the show. This episode features Chef Val's favorite herb, BASIL! Tune in and learn about the health... more

REAL FOOD with Chef Val, radio show - Thursday, May 17 - 1 to 1:30 PM. Tune in and learn all about the incredible health benefits of the whole grain Quinoa. And During the show,Chef Val will share her, Quinoa Broccoli Salad. Tune in to... more

REAL FOOD with Chef Val - Thursday, May 3 - 1 to 1:30 PM! Join Chef Val for this informative episode all about the importance of WHOLE GRAINS in your diet. The foundation of all our ancestors diets, whole grains are missing from most... more

REAL FOOD with Chef Val, radio show. Thursday, April 19 - 1 to 1:30 PM. Join Chef Val as she continues her discussion about Spring Cooking according to The Five Transformations of Energy. And she will be sharing her original recipe for,... more

REAL FOOD with Chef Val, Thursday, April 5, 1 PM. Spring Cooking! Join Chef Val as she shares her knowledge about light, refreshing, colorful spring time foods. Cooking tips and the health benefits of whole, organic, vegan spring time... more

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