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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

On-Demand Episodes

REAL FOOD with Chef Val, radio show. Thursday, Feb. 21, 1 to 1:30 PM. Chef Val will share her Creamy Kasha and Pasta Casserole recipe live on air. Kasha or Buckwheat is the signature whole grain for winter. Listen and learn how to... more

REAL FOOD with Chef Val, radio show. Thursday, Feb. 7. 1 to 1:30 PM. Chef Val will teach about the Five Transformations of Energy (ancient healing theory of nature) and how winter is the time to strengthen your Kidneys, adrenal glands... more

REAL FOOD with Chef Val - Thursday, Jan. 17 - 1 to 1:30 PM - Listen as Chef Val shares her, TEMPEH PAPRIKA recipe. Tune in to learn about the health benefits of Tempeh and how to cook to bring out the amazing texture of this... more

REAL FOOD with Chef Val, radio show. Thursday, Jan. 3, 2019. 1 to 1:30 PM. Tune in to learn all about the naturally fermented food, TEMPEH! High in protein, a healing, cleansing food, and a strong anti-cancer food, tempeh is... more

REAL FOOD with Chef Val, radio show. Thursday, Dec.20 - 1 to 1 :30 PM. Chef Val shares her, Vegan Shortbread, recipe live on air during the last show of 2018! And tune in to learn about the healthiest sugar replacements for all your... more

REAL FOOD with Chef Val - Thursday, Dec. 6 - 1 to 1 :30 PM. Cookies! Pies! Cakes! Fudge! Treats! Caramel Corn! Holiday Goodies all Organic, Vegan, Sugar Free and Gluten Free! Tune in as Chef Val shares cooking tips, nutritional... more

REAL FOOD with Chef Val, radio show, Thursday, Nov. 15 - 1 to 1:30 PM. Tune in as Chef Val shares her, STUFFED SWEET POTATO recipe. Cooking healthy for the holidays can be simple, let Chef Val teach you how. Absolutely... more

REAL FOOD with Chef Val, Radio Show. Thursday, Nov. 1 - 1 to 1:30 PM. It's time for HOLIDAY COOKING! Listen as Chef Val shares some of her favorite holiday foods and cooking tips. Chef Val has been teaching how to create... more

REAL FOOD with Chef Val, radio show - Thursday, Oct. 18 - 1 to 1:30 PM. Join Chef Val as she continues her very important discussion about foods that have anti-cancer properties. Food is medicine, and you are either strengthening your... more

REAL FOOD with Chef Val, radio show - Thursday, Oct. 4 - 1 to 1:30 PM. October is breast cancer awareness month. Tune in as Chef Val shares how eating, organic, whole foods can help overcome cancer and prevent it from... more

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