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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

Upcoming Broadcasts

REAL FOOD with Chef Val Radio Show - Thursday, July 18 - 1 to 1:30 PM. Tune in as Chef Val shares her Grilled Romaine Lettuce recipe. Plus learn many grilling tips and tips on how to cook on an open fire from Chef Val. If you can not listen at 1 PM, you can listen at any time to the recording of the show after broadcast.
  • by Real Food With Chef Val
  • in Food
  • 00:30
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On-Demand Episodes

REAL FOOD with Chef Val Radio Show - Thursday July 4 - 1 to 1;30 PM. Celebrate the Fourth of July with Chef Val sharing Grilling tips for all your organic, plant based, whole foods! Tune in to learn about how to enjoy the holiday with... more

REAL FOOD with Chef Val Radio Show - Thursday, June 20th - 1 to 1:30 PM. Chef Val shares her original recipe, Brown Rice Broccoli Salad. Plus tune in to learn how create a complete meal using plant based ingredients that will satisfy... more

REAL FOOD with Chef Val - Radio Show - Thursday June 6th - 1 to 1:30 PM - Listen as Chef Val teaches about how Whole Grains make the ideal summer time food. Whole grains are high in fiber, full of antioxidants, digest slowly and... more

REAL FOOD with Chef Val, radio show. Thursday, May 16th - 1 to 1:30 PM. Tune in to hear Chef Val share her original recipe, Sweet Potato Sauce over Brown Rice and Vegetables. And learn tips for creating creamy, delicious,... more

REAL FOOD with Chef Val, radio show. Thursday, May 2 - 1 to 1:30 PM. Celebrate May with colorful, healthy, vegan dishes. Chef Val will share a couple easy to make sauce recipes on the show. Sauces are creamy without using any... more

REAL FOOD with Chef Val, radio show. Thursday, April 18 - 1 to 1:30 PM. Tune in as Chef Val shares her, Baked Tofu Fries recipe with Spicy Dipping Sauce. Plus Chef Val continues sharing 'Fun Food; ideas.

REAL FOOD with Chef Val, radio show. Thursday, April 4 - 1 to 1:30 PM. Tune in to hear some fun recipe suggestion from Chef Val. Spring is in the air and time to create some colorful dishes. Chef Val has been creating healthy, vegan, organic... more

REAL FOOD with Chef Val, radio show. Thursday, March 21 - 1 to 1:30 PM. Tune in to learn about, FOODS THAT HELP COMBAT CANCER. Plus Chef Val will share her, TOFU MISO SOUP, with the listeners. Chef Val has been teaching... more

REAL FOOD with Chef Val - Radio Show - Thursday, March 7 - 1 to 1:30 PM. Tune in as Chef Val teaches about foods to help Combat Cancer. Strengthen your body through whole foods to fight off disease and stay whole and healthy. Learn... more

REAL FOOD with Chef Val, radio show. Thursday, Feb. 21, 1 to 1:30 PM. Chef Val will share her Creamy Kasha and Pasta Casserole recipe live on air. Kasha or Buckwheat is the signature whole grain for winter. Listen and learn how to... more

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