Getting In Excercise Any Way You Can...

by Lighter By The Day

Airdate: Wed, Aug 5, 2009 10:00PM UTC

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Just a quick update about food and exercise. Today's resource: the book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers

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Tags:: weight loss,; fitness,; workout,; food,; health

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