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Lighter By The Day

Lighter By The Day

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With over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out, I am also changing the way I think, letting go of years of hurt and taking better care of myself. Each show is 15 minutes in length. Airs: Monday, Wednesday and Friday.

On-Demand Episodes

Just a quick update about food and exercise. Today's resource: the book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers
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I have begun walking! Today's resources: Google Maps, http://www.mapmyrun.com/ and book recommendations about walking including: http://www.spiritedwalker.com
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Today is all about motivation. You can't have a goal without having the motivation to fuel it. I chat about a recent experience that made me question what motivates me. Green smoothie and workout updates as always.
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Talking about dealing with cravings, getting back to the gym and mixing up workouts to avoid boredom. Resources mentioned during this show: goneraw.com and youtube.com/user/rubyvrom17
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Today's show is all about working out and the impact eating raw is having on me.
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Which Web site (if any) do you use to keep track of your calorie intake? I review sparkpeople.com, dailyplate.com and calorieking.com. Also, as always, I give an update on how my weight loss is coming along and talk more about the book, "If... more
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It's weigh-in day! Also, I'll be talking about the usual: food, working out, and the emotional changes that happen during weight loss. Today's resources: youtube.com/groups/gut2cut and susanpowter.ning.com.
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Talking about the pivotal book "Green For Life" by Victoria Boutenko. I will also give my review of EA Sports Active. Finally, I will be discussing self-care and how to get into a "self-care" mindset while losing weight. Today's resources:... more
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Again, talking about green smoothies, my thoughts on Jillian Michaels and her workout DVDs and much more. Today's resources: rawfoodbootcamp.com.
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More talk about green smoothies, going over my weekly goals and talking about the importance of writing everything down. Today's resources: videofitness.com and totalfitnessdvds.com and the book, "If I'm So Smart, Why Can't I Lose... more
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