Lighter By The Day

Lighter By The Day

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Episodes: 11
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With over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out, I am also changing the way I think, letting go of years of hurt and taking better care of myself. Each show is 15 minutes in length. Airs: Monday, Wednesday and Friday.

On-Demand Episodes

Day 1: Green Smoothie Cleanse

The first show! Listen in as I detail my green smoothie cleanse and my plans for the upcoming week.

by Lighter By The Day
in Fitness
7/12/2009 10:00:00 PM
00:15

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