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Keeping Track of Your Calories

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Lighter By The Day

Lighter By The Day

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Which Web site (if any) do you use to keep track of your calorie intake? I review sparkpeople.com, dailyplate.com and calorieking.com. Also, as always, I give an update on how my weight loss is coming along and talk more about the book, "If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done" by Brooke Castillo.

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