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Holiday Healthy Food Alternatives - Incorporating Superfoods

  • Broadcast in Food
Leesa Myers CMH

Leesa Myers CMH


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Have fun during the holidays without worrying about missing out on delicious holiday favorites.


Alise Roberts is a Health & Nutrition Coach who helps people transition to a way of eating that honors their body. With a special focus on gluten-free, dairy-free and sugar-free living, clients experience greater energy, weight loss and a new found luster for life.

Alise has been with Holy Grains since inception, working to provide the highest quality, organic, gluten-free flours and mixes as well as nutrition education. As a coach, Alise offers workshops, cleanses and private coaching.

The focus today is on traditional recipes made healthy for the holidays and discussing the importance of replacing gluten and sugar and also focus on incorporating superfoods, specifically chocolate.

Listen and find out the special bonuses at the end of the show!!!