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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:46

    Women United

    in Politics

    This episode will discuss the issues related to women and children and the family.  Structural ideaology that hinders women from fully participating in the economy, politics and other decisions in the U.S.

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:27

    Transforming How Women Change the World!

    in Business

    Join us today for Women Leading the Way Radio as Barbara Eldridge, your host of Trend Setting Women, interviews Stefanie Blue Founder of True Blue Woman.


    In this rapidly changing world we as women don’t often have the time to interact and share with other women.  How can we keep up? Enter True Blue Woman, an online haven for learning and growing personally, growing business, developing connections, or getting involved in a good cause.  Stephanie will share how her own experience of how other women have helped her grow and her desire to create a platform to continue that tradition of women helping women.


    Barbara Eldridge is your host of Trend Setting Women, a show that is intense, informative and always interesting. Trend Setting Women focuses on showcasing women owners who play the game of business and never give up. Currently, Barbara is the President & Founder of Mind Masters, an organization for entrepreneurs to master the challenges they face in an ever-changing market place. For more than twenty-five years Barbara has been contributing to other people’s business success. Her many years of experience in the corporate world provided her with knowledge, insight and presence to help thousands of entrepreneurial men and women nurture their business ventures into thriving successes.

  • 00:33

    National Women History Month & Nutrition Month Pt 3

    in Radio

    Join Chaplain Jones, Nancy Smith, Crystal Bates, LaShanda Lewis and Patrina Smalls as they discuss hot topics and recognize women who have made an impact on history.  They will also share their experience in getting fit and staying healthy.


    Rev. E. Jean Pemberton-Jones – native of Chicago, Ill with over 25 years in Ministry Leadership and 10 years of post-secondary education as Academic Dean and Leadership Development and Training.  She is Licensed and Ordained as a Preacher of the Gospel of Jesus Christ. Holds a MA in Pastoral Leadership, MA Christian Studies, pursuing EMBA at Prairie View A&M and Doctorate in Pastoral Leadership.  Member of Disciple Central Community Church, DeSoto, TX, Rev. Marcus D. King, Senior Pastor.  Serves as JAIL Ministry Leader and Pastoral Care In-reach Liaison.  Co-founded On Point Ministries, a Pastoral Care, Chaplain and Prison Ministry with husband Rev. Erik C. Jones. She is also co-founder of OPM Connect, Inc.  The mother of three whose passions are preaching, teaching, training, developing and serving others. She is a member of Nu Gamma Tau Society, Inc., American Criminal Justice Association Lambda Alpha Epsilon Chapter, Future Business Leaders of America Phi Beta Lambda Chapter. Favorite scriptures are Psalm 23, Isa 61:1 and Matt. 25: 35-36.

  • 00:01

    women

    in Women

    Iris and Priya return for another candid conversation about women entering the wisdom years of 60! Join us for another engaging conversation about things we often do not really talk about in public, at least honestly and openly. Todays episode is about "happy to be single". So many of us women are single in our midlife. In a culture that is fixated on being in relationship as the only path to fulfillment for a woman, being single can be a real challenge. The big one is being alright with being single in the face of all of the negative conditioning that we have grown up with that tells us that we are not ok if we are not together with someone aka "Married". Once we get over that big hurdle and settle into ourselves then there are the questions of how to get our social, sexual and intimacy needs met. It takes a village of the sisterhood to break through the viels that keep us isolated, alone and in despair about our being single. Let's move through it together so that we can celebrate our lives as sovereign women loving oursleves and eachother!

  • 00:44
  • 00:37

    National Women History Month and Nutrition and Atheletic Awareness Series

    in Radio

    Join Chaplain Jones, Nancy Smith, LaShanda Lewis, Crystal Bates and Patrina Smalls.


    This week #TeamChaplain will hightlight women who have impact their lives through a life of legacy making history.  #TeamChaplain will also share their fitness and nutrition goals for the next 30 days. 

  • 00:25

    Dr. Awitan explains more on Nutrition

    in Business

    Dr. Awitan explains more on nutrition with Vemma on Building Fortunes radio


    www.buildingfortunesradio.com


    Dr, Awitan's background as an orthopedic surgeon, helps give the foundation of information people need to know when it comes to taking care of themselves and their families.

    Listen to the first radio show on Building Fortunes Radio for more of his personal background and story..
    You can also check his Youmongus Blog on http://youmongusblog.com/aawitan


    Thanks for listening

  • 01:31

    Let's Talk: Love, Sex and Nutrition

    in Health

    Yes, they are gong there!  Where you ask?  The "G" spot baby!


    Tonight we will discussing Male Prostate Health as well as so called The Male G-Spot! 


    The complexity of the male prostate gland is barely understood by most men and women until certain problems strat to hit home. Once we understand prostate health and sexual vitially as a birthright, we can move towards making it a normal part of conversation with our beloved and not something that just "comes up" when something has difficulty coming up....get my drift!  I thought you would.


     

  • The Board Game: How Smart Women Become Corporate Directors!

    in Business

    Join us today on Women Leading the Way Radio as Michelle Bergquist, your host of Women Who Lead, interviews Betsy Berkhemer-Credaire, President and Co-founder of Berkhemer Clayton Retained Executive Search and Author of “The Board Game: How Smart Women Become Corporate Directors”


    Betsy Berkhemer-Credaire will share with us why women are finally being sought after to join corporate boards and how bringing feminine strengths to this arena is resonating with employees and customers. Joining a board as a corporate director should be a directive in your early career path! With 10,000 copies now in distribution, "The Board Game" book is the how-to playbook for women seeking to someday serve on corporate boards of publicly held companies.  Stories of 58 current women corporate directors reveal how they got to their FIRST corporate board--the hardest to achieve.


    As the CEO and Co-Founder of Connected Women of Influence, Michelle Bergquist is a passionate advocate for women in business. At Connected Women of Influence, we believe that more women need to lead in business and everything we do is center-focused on designing platforms, programs, connections and collaborative opportunities for b2b women to prosper, succeed and lead the way in business today!