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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Join Chaplain Jones, Nancy Smith, Crystal Bates, LaShanda Lewis and Patrina Smalls as they discuss hot topics and recognize women who have made an impact on history. They will also share their experience in getting fit and staying healthy.
Rev. E. Jean Pemberton-Jones – native of Chicago, Ill with over 25 years in Ministry Leadership and 10 years of post-secondary education as Academic Dean and Leadership Development and Training. She is Licensed and Ordained as a Preacher of the Gospel of Jesus Christ. Holds a MA in Pastoral Leadership, MA Christian Studies, pursuing EMBA at Prairie View A&M and Doctorate in Pastoral Leadership. Member of Disciple Central Community Church, DeSoto, TX, Rev. Marcus D. King, Senior Pastor. Serves as JAIL Ministry Leader and Pastoral Care In-reach Liaison. Co-founded On Point Ministries, a Pastoral Care, Chaplain and Prison Ministry with husband Rev. Erik C. Jones. She is also co-founder of OPM Connect, Inc. The mother of three whose passions are preaching, teaching, training, developing and serving others. She is a member of Nu Gamma Tau Society, Inc., American Criminal Justice Association Lambda Alpha Epsilon Chapter, Future Business Leaders of America Phi Beta Lambda Chapter. Favorite scriptures are Psalm 23, Isa 61:1 and Matt. 25: 35-36.
Join Chaplain Jones, Nancy Smith, LaShanda Lewis, Crystal Bates and Patrina Smalls.
This week #TeamChaplain will hightlight women who have impact their lives through a life of legacy making history. #TeamChaplain will also share their fitness and nutrition goals for the next 30 days.
We women are the weavers of the social fabric of life. Love is the bottom line of our lives. Relationship is of prime importance to us. Yet, in our tormented world we are cut off from this core value and suffer in our relationships with our mates, children, friends, and work colleagues. It is time to come together, drop our guard, reconnect in sacred sisterhood, acknowledge what we all share as common heritage as women and learn how to truly support ourselves and one another for our personal and planetary healing and transformation. By sharing our vulnerable truth and being witnessed by one another with compassion, empathy and care we can create the culture of love that is our birthright as women. Join Iris and Priya in intimate and open conversations about what we women face as we go through the unique portal after menopause into our sixties - the entrance into our wisdom years.
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
We are back! In ths show we talk about the importance of creating a relationship with one's own sexuality and how that relates to sprituality. We'll talk about how sexuality is different after menopause, the importance of self pleasuring, sensuality and opening up to your sexuality as it exists now! We'll also share some things that you can do to find your sexuality again after menopause and establish a sexual relationship with yourself.
in Self Help
Welcome to Women In Solutions! My name is Suzanne Marie and I am the host here. For years I have wanted to help other women with whatever issues that they are having in their lives because there were and still are times in my life where I had problems and could not find solutions. I struggled alot in the past with addiction of all kinds, sick relationships that were unhealthy and violent, running this way, running that way - never knowing who to turn to who I could trust, hitting brick walls, I believe that all of my issues have ceom from my childhood. I believe we bring into our adulthood all the garbage that is still hanging onto us. It is time to bring about a solution now! And, that is why I have created this radio show - just for that - for all women out there who would like to share their stories here and then working together to find solutions to help us find a better way of life - a life filled with peace, happiness some balance instead of the chaos that has surrounded so many of us in our lives. I invited you to call in and share - you are able to remain anonymous if you so chose, this is a safe haven, a place of refreshment and upliftment! It is hopefully a place to heal and become your true authentic self!
This show is designed to provide insight inspiration and access to information for the community. It is sponsored by Purpose for Women International, a non-profit which supports the ecomnmic development of the community, women and encourages enterprise.
YOUR SHOW HOST: Heather L. Tapia
TOPICS: Domestic Violence Prevention, Human Trafficking Awareness, Women in Leadership, #INSPIREiwd2015
Purpose for Women International provides access to resources, funding, education, entrepreneurial opportunities, and empowerment events supporting an increased awareness on local, national and international issues for women, children, families and the community. We partner with other business, non-profits and like- hearted individuals to affect change on a local, national and international level. www.PurposeforWomenInternational.org
in Self Help
Welcome to Women In Solutions! My name is Suzanne Marie and I am the host here. For years I have wanted to help other women with whatever issues that they are having in their life because there were times in my life where I had problems and could not find solutions. I struggled alot in the past with addiction of all kinds, sick relationships that were unhealthy and violent, running this way, running that way - never really knowing who to turn to - who I could trust - hitting brick walls - I believe that all of my issues have come from my childhood and I believe that that goes for everyone! We bring into our adulthood all the garbage that is still hanging onto us - it is time to bring about a soluton now! And, that is why I have created this radio show....just for that...for all women out there who would like to share their stories here and then working together to find solutions to help us find a better way of life - a life filled with peace, happiness some balance instead of the chaos that has surrounded so many of us in our lives. I invite you to call in and share - you are able to remain anonymous if you so chose. . this is a safe haven - a place of refreshment and upliftment! It is hopefully a place to heal and become your true, authentic self!
Welcome to the Women of Golf Show!
Joining Cindy & I this week - Donna Henrich - Owner of Woods to Wedges - Club Repair and Fitting Studio.
Here's a little about Donna:
Donna has been in the golf business for over 40 years. Golf has not only been her career choice but a hobby as well. She began working, with her dad, Elma Meadows head professional John Henrich, as a golf shop assistant, doing everything from cleaning carts to running tournaments but always loved doing the club repairs. She was a member of the former PCS (Professional Clubmakers Society), and a Certified Class A Clubmaker. She has also helped to train PGA members in their club repair and fitting workshops, as well as taught clubmaking and fitting classes. She is a member of Tan Tara CC and The Fox Valley Club where, combined, she has held the Club Championship title 22 times.
In 1974 her family started Woods to Wedges a retail store, which was located in Clarence, NY, for club repair and custom clubs. In 1994 Woods to Wedges moved into the Wehrle Golf Dome, combining with Golf Headquarters to offer the most extensive retail facility, club repair and fitting center in the area. In 2014 they built a club fitting studio where they fit golfers of all levels utilizing the Trackman for their wood and iron fittings and the Sam Putt Lab for their putter fittings.
Join Cindy & I Tuesday Morning at 9:00 AM EST on www.blogtalkradio.com/womenofgolf
Walt and Johnny tell you why women have it so easy and they should stop complaining. Men are the ones who need to start complaining and speaking up as its a womens world and men are just hanging around.
Ladies this show is About you, For you, and Against you!
Call up on the Cupcake line and express yourself.
You "Sugarplums" have got to stop complaining. I would do anything to be a "Broad" now adays.. We need to get back to the days when men had a say..Who's with me!!!
Join us today on Women Leading the Way Radio as we do a discussion and wrap-up of the 2015 Women of Influence Awards with Co-Founders Jaimee Pittman and Michelle Bergquist.
Michelle and Jaimee will discuss the “who’s who” of award winners and give a recap of highlights of this year’s inaugural Women of Influence Awards!
As the CEO and Co-Founder of Connected Women of Influence, Michelle Bergquist is a passionate advocate for women in business. At Connected Women of Influence, we believe that more women need to lead in business and everything we do is center-focused on designing platforms, programs, connections and collaborative opportunities for B2B women to prosper, succeed and lead the way in business today!