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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
in Self Help
This is a show open to real adult conversations about issues we don't often have openly. Let's Talk Love, Sex, and Nutrition offers a alternative perspective to popular cultures depiction of sex, intimacy and relationships by having content and guest that support holistic sexuality and not just about the physical act of "doing it".
Tonight on Let's Talk Love, Sex and Nutrition we open it up to you...Our listeners! Voni and Zee want to hear your thoughts about what you would like to hear for the up-coming New Year.
Please enjoy this EXCERPT from our Wednesday, 11/25/15 Dating Women Radio Show where the guy wants to know how to avoid unstable women and what to do if he runs into his ex - for the FULL hour-long show, 4+ years (and growing) of shows to listen to, articles for members only and much more:
TAKE THE FREE TRIAL OF THE DOCLOVECLUB plus WE ALSO HAVE FREEBIES FOR YOU
Don't forget, we're live each Wednesday at 5:00 p.m. PT / 8:00 p.m. ET and encourage you to call on the numbers below
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INTERNATIONAL (including Alaska & Hawaii): (646) 668-8937
You may also ask questions via email too (but callers take priority).
Join Women of Power as we empower and encourage one another as we go from glory to glory through Christ Jesus. This week my special guest speaker is Pastor Iris Valero, she is a mighty woman of God who has overcome obstacles from her past. She is married to Dr. Denny Valero and together they pastor, Revolution Church Las Vegas, a dynamic and growing Church in Las Vegas. We are excited to hear her testimony...You don't want to miss it!
Sisters, We cannot do life alone, we need eachother, we need the Lord to Lead the way...Let's empower eachother today!
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
Welcome to the Women of Golf Show!
Cindy's off this week & I speak with PGA/LPGA Professional – Michele Trimarche.
Here's a little about Michele:
Michele Trimarche is a PGA/LPGA teaching professional at Alpine Country Club in Demarest, N.J. Michele has been selected among the Top 50 Teachers in the country by Golf for Women Magazine. Top 100 Teachers in the Northeast by Golf Magazine. USKG Top 50 Kids Teachers in the country- Honorable Mention. Michele is a Certified Yoga Teacher, Yoga for Golf Teacher, U.S. Kids Golf Certified Instructor and a Titleist Performance Institute Certified Golf/Fitness Professional.
Join Cindy & I Tuesday mornings 9-10AM Eastern at www.blogtalkradio.com/womenofgolf
in Self Help
If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you! ( heck even if you normally don't listen, this information on nutrition in recovery is for you too!)
substance Abuse ( click on the link, it will open a PDF for you!)
Also in my book, Building Blocks of Recovery, you will find shopping lists, recipes and foods for each stage of healing. Other resources on this topic are:
Liz Scott, Sober Kitchen
Christina Pirello, Cook for the Life You Want
Introducing Macrobiotic Cooking by Aveline Kushi
Join me on the show next week when we will chat more about nutrition! Mondays, 8 PM PST
You can join the conversation on the Facebook page, on Twitter and Google Plus! You can find out more about the work I do on my blogs:
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