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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
Join Chaplain Jones, Nancy Smith, Crystal Bates, LaShanda Lewis and Patrina Smalls as they discuss hot topics and recognize women who have made an impact on history. They will also share their experience in getting fit and staying healthy.
Rev. E. Jean Pemberton-Jones – native of Chicago, Ill with over 25 years in Ministry Leadership and 10 years of post-secondary education as Academic Dean and Leadership Development and Training. She is Licensed and Ordained as a Preacher of the Gospel of Jesus Christ. Holds a MA in Pastoral Leadership, MA Christian Studies, pursuing EMBA at Prairie View A&M and Doctorate in Pastoral Leadership. Member of Disciple Central Community Church, DeSoto, TX, Rev. Marcus D. King, Senior Pastor. Serves as JAIL Ministry Leader and Pastoral Care In-reach Liaison. Co-founded On Point Ministries, a Pastoral Care, Chaplain and Prison Ministry with husband Rev. Erik C. Jones. She is also co-founder of OPM Connect, Inc. The mother of three whose passions are preaching, teaching, training, developing and serving others. She is a member of Nu Gamma Tau Society, Inc., American Criminal Justice Association Lambda Alpha Epsilon Chapter, Future Business Leaders of America Phi Beta Lambda Chapter. Favorite scriptures are Psalm 23, Isa 61:1 and Matt. 25: 35-36.
Iris and Priya return for another candid conversation about women entering the wisdom years of 60! Join us for another engaging conversation about things we often do not really talk about in public, at least honestly and openly. Todays episode is about "happy to be single". So many of us women are single in our midlife. In a culture that is fixated on being in relationship as the only path to fulfillment for a woman, being single can be a real challenge. The big one is being alright with being single in the face of all of the negative conditioning that we have grown up with that tells us that we are not ok if we are not together with someone aka "Married". Once we get over that big hurdle and settle into ourselves then there are the questions of how to get our social, sexual and intimacy needs met. It takes a village of the sisterhood to break through the viels that keep us isolated, alone and in despair about our being single. Let's move through it together so that we can celebrate our lives as sovereign women loving oursleves and eachother!
Join Chaplain Jones, Nancy Smith, LaShanda Lewis, Crystal Bates and Patrina Smalls.
This week #TeamChaplain will hightlight women who have impact their lives through a life of legacy making history. #TeamChaplain will also share their fitness and nutrition goals for the next 30 days.
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
Welcome to the Women of Golf Show!
This week Cindy & I speak with Breanna Elliott from Yarrawonga, Australia. She's the winner of the Symetra Tours - Fuccillo KIA Championship at Capital Hills in Albany, NY.
Later were joined by Jon Stabler - Co-Founder and Co-Owner of SportPsych, Inc.
Here's more about Jon:
Co-Founder and Co-Owner of SportPsych, Inc. doing business as GolfPsych since 1990. Co-Author, “The Eight Traits of Champion Golfers” with Dr. Deborah Graham. Inventor of the Mind Meter for golf, biofeedback for more effective coaching on the course. GolfPsych is the only mental game training system in golf based on Tour level research, studies of the LPGA, PGA Tour and Champions Tour players. Together Jon and Deborah have worked with over 380 Tour Players over 30 years now. 21 clients have won 31 majors. Conducting monthly mental game training schools near San Antonio. Retired from traveling on Tour.
Join Cindy & I Tuesday Morning at 9:00 AM EST at www.blogtalkradio.com/womenofgolf
What does “No Mean Girls” mean to you? I’ll bet you typically think of the OTHER person – the one who’s been or is being mean to you. Yet, in this series, I want you to think about YOURSELF as the mean girl. We cannot change other people’s behaviors; if we are to change the world, we have to change our own thoughts, habits, responses, and behaviors. And let me just say it here - I, too, struggle with my inner 'mean girl'. Tune in to hear more.
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