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This week my guest Sarah DeGray is going to knock your socks off with inspiration.
Sarah DeGray, Founder and Lead Instructor at REV Indoor Cycling.
Here's how Sarah describes what she does best:
"What I do best is to help people realize the power that they already have inside of them. I help people overcome their fears and insecurities by getting them to ride a stationary bike, in the dark with loud, heart pumping music. I love seeing people truly let go and all the ways they find themselves and their inner strength during my classes."
Thoughout class Sarah naturally channels uplifting wisdom and riders will many times leave class thinking- I heard exactly what I needed to hear today- besides having an amazing workout! One of the things she wants people to know is that it's never to late to be what you might have been..... so stop thinking about it and do it!
Please listen in to fuel your week ahead!
