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Your Year of Transformation

Your Year of Transformation


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Taking your life, business and mindset to the next level of performance & enjoyment! Being super fit for success in life- mind, body and soul!

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Freedom is something we here in the USA can take for granted. We have many personal freedoms, but are we personally free? During this show we will explore all of the ways we are free and are not free- many of which we never... more

It's happened again! We have reached the halfway point of another year! Where are you at with regards to your goals and dreams for 2015? How far have you come with them? Are they still important? Do you remember what they... more

My daughter is graduating from high school and going off to college in the Fall and this month I finish up a nine month yoga teacher training, and I am having a significant birthday ushering in a new decade- these events and several others... more

The Your Year of Transformation theme for April 2015 is Fresh! Fresh= newly made or obtained; recently arrived; new; not tired or fatigued; brisk, vigorous; not faded, worn or obliterated; looking youthful or healthy; pure, cool or refreshing;... more

Every year I wrap up with a New Year's eve call for everyone- this year broadcasting through Blog Talk Radio! It's a time to reserve for yourself, just a few minutes to thoughtfully review your year. Maybe, through some coaching... more

Darren Hardy always says, "you can't improve what you don't measure". And I have been taught for many years to relflect and review what has happened whether it be numbers or actions. Are you missing out on valuable information... more

Many of us have been told "you are too sensitive" in our lives. We have come to believe this to be a negative trait, and that something is wrong with being sensitive. Kate Stefans is an expert on Highly Sensitive People (HSP's- maybe... more

This is SURE to be a lively discussion because when LaFern and I get together the ideas start popping! An expert in the area of leadership, coaching, consulting- I will ask LaFern the hard and fun questions- with great humor and wit... more

On March 21 I am taking my teenage daughter to a three day Goddess Retreat that will include yoga, massage, meditation, some Auyerveda instruction- including cooking, and time for writing and relfecting. I already know in advance that I am... more

How can we be at peace with decisions we have made- big and small? As we began 2014 I noticed a habit I had picked up somewhere along my way- second guessing myself. As I began to talk with friends and clients about this, it was... more
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