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Your Year of Transformation

Your Year of Transformation

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Taking your life, business and mindset to the next level of performance & enjoyment! Being super fit for success in life- mind, body and soul!

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My daughter is graduating from high school and going off to college in the Fall and this month I finish up a nine month yoga teacher training, and I am having a significant birthday ushering in a new decade- these events and several others got me thinking about the true and possible meanings with beginnings and endings. Beginnings and endings- they are constantly occurring in our lives, but how often do we stop to recognize, celebrate and make the most of them? Everything that is beginning is ending something else, and everything that is ending provides a new beginning. Join in the conversation about ways to make the most of what is happening in life and using these times to enhance and expand what you want to create in your life. Events, education, relationships, work and career, travel, even new weeks months and years- we will talk about all of it. Leave the show feeling fueled to make these life milestones more meaningful and purposeful!
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On-Demand Episodes

The Your Year of Transformation theme for April 2015 is Fresh! Fresh= newly made or obtained; recently arrived; new; not tired or fatigued; brisk, vigorous; not faded, worn or obliterated; looking youthful or healthy; pure, cool or refreshing;... more

Every year I wrap up with a New Year's eve call for everyone- this year broadcasting through Blog Talk Radio! It's a time to reserve for yourself, just a few minutes to thoughtfully review your year. Maybe, through some coaching... more

Darren Hardy always says, "you can't improve what you don't measure". And I have been taught for many years to relflect and review what has happened whether it be numbers or actions. Are you missing out on valuable information... more

Many of us have been told "you are too sensitive" in our lives. We have come to believe this to be a negative trait, and that something is wrong with being sensitive. Kate Stefans is an expert on Highly Sensitive People (HSP's- maybe... more

This is SURE to be a lively discussion because when LaFern and I get together the ideas start popping! An expert in the area of leadership, coaching, consulting- I will ask LaFern the hard and fun questions- with great humor and wit... more

On March 21 I am taking my teenage daughter to a three day Goddess Retreat that will include yoga, massage, meditation, some Auyerveda instruction- including cooking, and time for writing and relfecting. I already know in advance that I am... more

How can we be at peace with decisions we have made- big and small? As we began 2014 I noticed a habit I had picked up somewhere along my way- second guessing myself. As I began to talk with friends and clients about this, it was... more

Are you ready to get your New Year off to a sparkling start?! Join in for lively information on how to end this year on an upbeat- no matter what kind of year you think you had, and hear some ideas on how to make 2014 your best year yet.... more

This special show will be devoted to my upcoming event on December 11, 2013 at the Shelburne Museum in Shelburne, Vermont. I have received questions and I want to answer those as well as to fill you in on all of the exciting happenings of... more

Author Judd Allen of HealthyCulture.com/Human Resources Institute will be my guest this week and we will be talking about wellness at home as a foundation for building a great life that is healthy and that you love! Hear practical ideas that... more
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