http://www.blogtalkradio.com/kimberlydubrulTaking your life, business and mindset to the next level of performance & enjoyment! Being super fit for success in life- mind, body and spirit!enCopyright Kimberly DuBrul (C/O Blogtalkradio)Fri, 14 Jun 2019 20:15:00 GMTMon, 11 Feb 2019 16:00:00 GMTGoalsBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/17939001-134c-40de-a4be-1e38b62727f7_design-3462512_1920.jpghttp://www.blogtalkradio.com/kimberlydubrulTaking your life, business and mindset to the next level of performance & enjoyment! Being super fit for success in life- mind, body and spirit!feeds@blogtalkradio.comBlogTalkRadio.comsuccess,enjoy life,personal growth,motivation,inspiration,coaching,life coach,business coach,mindset coach,mindset,performanceYour Year of TransformationnoListen to be inspired on topics ranging from business, to life and creating what you want in all of it!episodichttp://www.blogtalkradio.com/kimberlydubrul/2019/02/11/2019-what-i-will-do-differently-with-lafern-batieGoalshttp://www.blogtalkradio.com/kimberlydubrul/2019/02/11/2019-what-i-will-do-differently-with-lafern-batie/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2019/02/11/2019-what-i-will-do-differently-with-lafern-batieMon, 11 Feb 2019 16:00:00 GMT2019 What I Will Do Differently? with LaFern BatieLaFern Batie,MBA, my good friend and coach training colleague, has a lot of big ideas. I treasure the few times a year we get to spend time together teaching at the CaPP Insititute's Coach Training Institute. LaFern has been a guest before and I'm way over due for having her back for an inspiring conversation. She works with leaders to help them maximize their potential through effective leadership, developing compelling strategies, excellent execution and creating the exceptional experience. As CEO of The Batie Group, a boutique management consulting firm, LaFern is committed to creating practical, high-impact organizational solutions. With a strong corporate and civic leadership track record, the value LaFern provides to leaders – including small business, nonprofit and Fortune 500 executives – helps them deliver what they promise to their customers through people, processes, products and services. Clients value the results her business strategy, leadership consulting, corporate training and professional speaking competencies help them achieve. With accounting, operations and human resources experience, she is a visionary leader with high business acumen and a commitment to excellence. In addition to extensive professional coach training, LaFern is a published author and professional speaker. She earned a Bachelor of Science degree in Accounting from Salisbury University, Master of Business Administration degree from the University of Maryland and a leadership certificate from Harvard University. She holds the SHRM-Senior Certified Professional (SCP) designation.   00:45:00Your Year of Transformationnocoaching,coach,businesscoach,resolutions,thinkbigThis is the last in a fantastic series of conversations with big thinkers who will inspire the next year of our lives!2135292e-55a3-4694-9146-0dc14157a90126fullhttp://www.blogtalkradio.com/kimberlydubrul/2019/02/04/2019-what-i-will-do-differently-with-natalie-marie-collinsGoalshttp://www.blogtalkradio.com/kimberlydubrul/2019/02/04/2019-what-i-will-do-differently-with-natalie-marie-collins/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2019/02/04/2019-what-i-will-do-differently-with-natalie-marie-collinsMon, 04 Feb 2019 16:00:00 GMT2019 What I Will Do Differently? with Natalie Marie CollinsMy guest this week is Natalie Marie Collins! Natalie, like my other guests in this series is super sharp, doing great work in the world and is full of thoughts and ideas you will want to hear. She's helped me in my life and business and I am excited to hear what she loved about 2018 and what she's got planned for 2019.  Natalie Marie Collins is the Brilliant Business Coach, Element Stylist and the author of The Biz Plan Book. Her sought after business and branding techniques help others get into alignment with who they really are so that they show up powerfully to do the work they are here to do. She believes that everyone has their own answers inside of them and through her coaching, draws them out using tools such as the Elements and Human Design. She helps entrepreneurs get into alignment with their gifts, talents, messaging, and content.  After surviving 13 years inside the corporate world. She knew there had to be a better way and figured out how to make a living by taking her office skills home and started working as a Virtual Assistant, learned the ropes of how to create membership areas, branding, marketing, digital products, sales funnels and SO much more. Please join us for an inspiring time!   00:32:00Your Year of Transformationnocoaching,coach,business,talent,giftsNext in the series of great conversations about 2019, ideas and inspirations.41641c24-9390-42c3-9a4e-8b3bf865ffce25fullhttp://www.blogtalkradio.com/kimberlydubrul/2019/01/28/2019-what-i-will-do-differently-with-ron-patulskiGoalshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/28/2019-what-i-will-do-differently-with-ron-patulski/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/28/2019-what-i-will-do-differently-with-ron-patulskiMon, 28 Jan 2019 19:00:00 GMT2019 What I Will Do Differently? with Ron PatulskiI'm excited to introduce you to Ron Patulski who is a Founding Member and one of the Senior Certified Master Coaches at Your Performance People.  I first met Ron over 15 years ago when we were both coaching for a national company. He's remained a big infuence in my life all of those years- especially in the areas of mindset and health- body, mind and spirit. I am excited to hear about his year ahead! I will bet you will hear some things you've not heard before, when you join us! Here's a bit about Ron- Over the last 21 years, Ron has been a Business Performance Coach and has accumulated the experience of over 20,000 paid coaching hours working with all types of individuals spanning all types of industries.   Ron has held the designation as a Certified Master Coach for well over a decade, a Trainer of Neuro-Linguistic Programming (NLP), an Executive Level Coach through Columbia University.  He also is presently a member of the Forbes Coaches Council.  In 2011, after coaching an Executive at KW/MAPS Coaching, a division of Keller Williams Realty International, Ron was offered an opportunity to move to Austin, Texas and be an integral part of growing KW/MAPS Coaching.  During this time, he played an integral part to grow the client-coaching roster by 7x it’s original size, hired and developed 100’s of talented business coaches, and in the process, developed an amazing community of coaches and clients. Ron, along with his wife Kate, is passionate about the potential of the human mind with a mission to forge new frontiers and breakthroughs to assist others to live the lives they imagine.  They are currently advancing this work through a field they have coined and trademarked as “Mind Architecture”.      00:47:00Your Year of Transformationnomindset,nlp,coaching,businesscoach,lifecoahThe next in our series of uplifting conversations to start a great new year!4db61d6e-2b76-4b34-b833-c3c9d465402124fullhttp://www.blogtalkradio.com/kimberlydubrul/2019/01/21/2019-what-i-will-do-differently-with-al-getlerGoalshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/21/2019-what-i-will-do-differently-with-al-getler/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/21/2019-what-i-will-do-differently-with-al-getlerMon, 21 Jan 2019 16:00:00 GMT2019 What I Will Do Differently? with Al GetlerGet ready for another exciting conversation, this week with Al Getler, who's media career has spanned over three decades. He has interviewed presidential candidates, senators, members of congress, governors, corporate leaders. His main conclusion: People are people. Whether it is finding out why a homeless drifter chose his life or why the most senior member of the US Senate appears in Batman movies, he enjoys learning what drives people. “We seem to have forgotten what conversation and discourse is in our daily lives. I simply want to understand who you are and what revs your engine each day,” Al says. I will talk to Al about the people he meets throughout his travels and what it is that bonds us beyond the daily noise of instant media and breaking news.  And OF COURSE- I will be asking Al, what will he be doing differently in 2019?  Please join us! 00:45:00Your Year of Transformationnoalgetler,coaching,resolutions,beinghuman,lovewhatyoudoThis is the third episode in the series- another inspiring talk with someone you will be glad to know!03fe6cd5-24f3-4095-a948-f5963f2518a923fullhttp://www.blogtalkradio.com/kimberlydubrul/2019/01/14/2019-what-will-i-do-differently-with-sarah-degrayGoalshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/14/2019-what-will-i-do-differently-with-sarah-degray/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/14/2019-what-will-i-do-differently-with-sarah-degrayMon, 14 Jan 2019 14:30:00 GMT2019 What Will I Do Differently? With Sarah DeGrayThis week my guest Sarah DeGray is going to knock your socks off with inspiration.  Sarah DeGray, Founder and Lead Instructor at REV Indoor Cycling. Here's how Sarah describes what she does best: "What I do best is to help people realize the power that they already have inside of them. I help people overcome their fears and insecurities by getting them to ride a stationary bike, in the dark with loud, heart pumping music. I love seeing people truly let go and all the ways they find themselves and their inner strength during my classes." Thoughout class Sarah naturally channels uplifting wisdom and riders will many times leave class thinking- I heard exactly what I needed to hear today- besides having an amazing workout! One of the things she wants people to know is that it's never to late to be what you might have been..... so stop thinking about it and do it! Please listen in to fuel your week ahead! 00:45:00Your Year of Transformationnocoaching,athletics,athleticmindset,mindset,InspiraitonSecond in the series of 6- please join in every Monday for inspiration!bf0133dd-c2fe-4749-b284-530ef9987bdf22fullhttp://www.blogtalkradio.com/kimberlydubrul/2019/01/07/2019-what-i-will-do-differently-with-kimberly-dubrulGoalshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/07/2019-what-i-will-do-differently-with-kimberly-dubrul/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2019/01/07/2019-what-i-will-do-differently-with-kimberly-dubrulMon, 07 Jan 2019 16:00:00 GMT2019 What I Will Do Differently with Kimberly DuBrulWhat will I do differently in 2019?   As I was considering this, I started to wonder about what others might be thinking, too. And then I thought of a few people that I would love to ask that question to, and eventually it led me to this. In today's episode I will tell you about some of my upcoming differences and also some big things that happened in 2018 to get me here.  I will also share plenty of ideas for you to borrow from as you consider what you will do differently. In each upcoming episode- 5 more- those great people I wanted to ask that first question to will tell you (and me!) their answer!  These are all people who are positively impacting their worlds and you won't want to miss a word they have to say! Today- Kimberly DuBrul (that's me!),  January 14 Sarah Degray, January 21 Al Getler, January 28 Ron Patulski, February 4 Natalie Marie Collins and February 11 LaFern Batie!   If you don't know all of them, you are going to be happy you listened in.  (If you do know them, you know and you know you will be pleased!) And this is how I am positively impacting the world! :) Happy New Year, and talk soon! 00:28:00Your Year of Transformationnocoaching,goals,resolutions,2019,inspirationFirst in the series of 6 with amazing people who are creating a great year ahead!e6e821a2-3fa6-445f-94b8-bd770ffaf9c0215fullhttp://www.blogtalkradio.com/kimberlydubrul/2018/10/08/protect-yourself-simple-ideas-for-living-happy-that-anyone-can-doGoalshttp://www.blogtalkradio.com/kimberlydubrul/2018/10/08/protect-yourself-simple-ideas-for-living-happy-that-anyone-can-do/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2018/10/08/protect-yourself-simple-ideas-for-living-happy-that-anyone-can-doMon, 08 Oct 2018 16:30:00 GMTProtect Yourself- Simple ideas for living happy that anyone can do.In the past few weeks I have heard a lot of people being brought down mentally by the happenings of the day. Hearings, news, tragedies, hateful conversations, misunderstanding, offense. You know. Life.  Don't miss the point- there is just as much good as ever in the world and in life- with intention you will see it and feel it. Listen in for simple thoughts and ideas and I guarantee at least a positive conversation! I also have a challenge for you which could change your life. 00:14:00Your Year of Transformationnocoach,coaching,mindset,positive psychology,business coachIt's been a trying time for most of us mentally and we can help ourselves to mentally thrive in spite of it!c82cee3a-8834-4afc-a155-ecd4445b15d9114fullhttp://www.blogtalkradio.com/kimberlydubrul/2018/07/24/you-are-ready-taking-what-youve-got-to-the-next-levelMotivationhttp://www.blogtalkradio.com/kimberlydubrul/2018/07/24/you-are-ready-taking-what-youve-got-to-the-next-level/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2018/07/24/you-are-ready-taking-what-youve-got-to-the-next-levelTue, 24 Jul 2018 15:00:00 GMTYou Are Ready! Taking what you've got to the next level!I have been coaching clients for over 16 years now and many different areas- work, all areas of life, leadership, entrepreneurship, mindset and the over all goal of just plain living a happy and satisfying life. Success by your own definition. Almost every client I have ever coached already had everything they needed inside of them to reach their goals. What was missing? They just weren't seeing it. As human beings, many of us can have a strong way of seeing what we are missing, but not seeing what we already have. Join me for a boost, as well as some concrete things you can do and mindsets you can adopt right away to get yourself to the place you want to be in life. Invest in yourself and see what you can find out that you might have been missing. 00:45:00Your Year of Transformationnocoaching,success,goals,achievment,lifecoachAre you waiting for the perfect time to create the life you want? The truth is, you know, there is no more perfect time than right now- so join me for some idea0b1a4bbc-62ee-4a06-821c-c02270f5c529113fullhttp://www.blogtalkradio.com/kimberlydubrul/2018/05/21/creating-a-mindset-for-business-success-at-the-vermont-business-industry-expoGoalshttp://www.blogtalkradio.com/kimberlydubrul/2018/05/21/creating-a-mindset-for-business-success-at-the-vermont-business-industry-expo/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2018/05/21/creating-a-mindset-for-business-success-at-the-vermont-business-industry-expoMon, 21 May 2018 12:30:00 GMTCreating a Mindset for Business Success at the Vermont Business & Industry ExpoOn May 24, 2018 something exciting is happening- it is the annual Vermont Business and Industry Expo: https://vtexpo.com/attendees/attending-expo/ It has been one of my favorite events for years- and I ask all of my clients to attend for the best networking opportunity you can find.  I will be asking Betsy about this year's event- what is exciting, what is new, what you don't want to miss. I will share more about why I think attending the Expo is importatnt and I will tell you a little bit about the seminar I will be giving that day- part of what you get for attending is access to some amazing seminars that can really help you to grow your business in many ways. My seminar is entitled Creating a Mindset for Business Success and I will be sharing some highlights from over 16 years as a business coach and giving you some ideas on how to coach yourself, too! Please join our conversation! 00:28:00Your Year of Transformationnosuccess,coaching,personaldevelopment,businesscoach,businesscoachingBetsy Bishop, president of the VT Chamber of Commerce is my guest- join us to hear about the expo and find out why you should attend!cdc5b19f-9bb0-4586-9f59-a92c9f785edf112fullhttp://www.blogtalkradio.com/kimberlydubrul/2018/04/11/moving-forward-staying-motivated-through-challenges-obstacles-weva-mckendGoalshttp://www.blogtalkradio.com/kimberlydubrul/2018/04/11/moving-forward-staying-motivated-through-challenges-obstacles-weva-mckend/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2018/04/11/moving-forward-staying-motivated-through-challenges-obstacles-weva-mckendWed, 11 Apr 2018 15:30:00 GMTMoving Forward & Staying Motivated through Challenges & Obstacles w/Eva McKendEva McKend is one hard worker and she takes on challenges like a true pro.  She is a true pro, and one of the many things I appreciate about her is her transparency.  Her honesty and willingness to share are qualities I admire greatly.  I am having her back on the show because she's got big things happening in her whole life- some chosen, some not chosen and she's handling them all with grace and style. As an anchor for WCAX Channel 3 in Burlington, Vermont, Eva is the ultimate professional. No matter what is going on, she gets the job done and lets no one down.  Her viewers have grown to appreciate her no nonsense reporting where she asks the tough questions and I want to ask her some tough questions, too. Eva is a woman who is creating her life.  That is what my business, my work is all about- and she exemplifies that. Please join us to listen in and even ask her a question yourself!   00:31:00Your Year of Transformationnocoaching,kimberlydubrul,mindset,resilience,personalgrowthEva is back and I'll be asking her some hard questions about life and resilience.b42944c0-e020-4da8-a26c-966ea8ac4f1b111fullhttp://www.blogtalkradio.com/kimberlydubrul/2018/04/02/life-spring-cleaning-2018-styleGoalshttp://www.blogtalkradio.com/kimberlydubrul/2018/04/02/life-spring-cleaning-2018-style/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2018/04/02/life-spring-cleaning-2018-styleMon, 02 Apr 2018 17:00:00 GMTLife Spring Cleaning 2018 Style!We hear it all of the time- create or design your life, but is that really possilbe?  Let's explore this by peering into the corners and blowing out the dust bunnies to find out! Spring energy begs us to lighten up, to shed things, to think and play big- how can you apply a few simple ideas to your life in order to make the most of this season and to set the tone for the rest of the year? Get ready to take stock of where you are at and to be excited to get to where you want to be! Read the blog post that goes along with this episode here: http://youryearoftransformation.com/blog/?p=872 00:31:00Your Year of Transformationnocoaching,mindset,lifecoaching,lifedesign,businesscoachingA few thoughts to get your mind and energy going for the second quarter of 2018!06d36ada-0b4f-4760-bf02-450998c2a8d9110fullhttp://www.blogtalkradio.com/kimberlydubrul/2018/01/08/getting-off-the-porch-with-alicia-bookerGoalshttp://www.blogtalkradio.com/kimberlydubrul/2018/01/08/getting-off-the-porch-with-alicia-booker/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2018/01/08/getting-off-the-porch-with-alicia-bookerMon, 08 Jan 2018 16:00:00 GMTGetting Off The Porch with Alicia BookerAlicia Booker is the author of the freshly released book Getting Off The Porch!  I am proud to call her friend, and excited to share her with you.                                                                                                                                 How would you like to finally move forward on your goals and dreams?  What stops you?  What do you know you need to clear out of the way?  We will talk about ALL of this and you will be on track before we even end our show! Alicia is a certified coach who works with clients everyday to help them to get off their porch and out into the world taking action.   About Alicia:             Learning to live her truth was born out of living an inauthentic life...  Inauthentic because on the outside everything looked perfect. She was seemingly living the American dream. The dream she was taught to want. But something just wasn’t right and she was sad and unhappy. It was here that her magical life took a drastic turn. Though there were many signs along the way, at about age 41, she realized her heart and soul were sad and lonely…                                                                                             Join us to hear what happened next, and be inspired to create your own new story! 00:48:00Your Year of Transformationnoaliciabooker,gettingofftheporch,coaching,success,lifecoachWhat a way to start the year! Are you or have you ever been stuck? Would you like to move forward?731572fa-4ac4-495c-9ca3-bc82a269bc6419fullhttp://www.blogtalkradio.com/kimberlydubrul/2018/01/01/annual-lets-get-ready-for-the-new-year-broadcastGoalshttp://www.blogtalkradio.com/kimberlydubrul/2018/01/01/annual-lets-get-ready-for-the-new-year-broadcast/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2018/01/01/annual-lets-get-ready-for-the-new-year-broadcastMon, 01 Jan 2018 18:00:00 GMTAnnual Let's Get Ready for the New Year Broadcast!An annual occurance, this is one of my most looked forward to events of the whole year.  We will talk about how to take the most from your 2017 experience, we will talk about themes for your year, and get some structure around a brand spanking fresh new year.  Some of you have joined me yearly- I think this is about year 9- and I welcome all of you who have never joined in!   I will leave opportunity for question asking, as well, so bring  them along!  Come ready to create, and get motivated and inspired to welcome 2018 with positivity and a plan! 00:55:00Your Year of TransformationnoSuccess,inspiration,goals,coaching,planningEvery year I wrap of the old year and kick off the new with some great mindsets and tools, and always some new ideas!d55d9659-c85b-457a-aecb-32399dc1d9fb17fullhttp://www.blogtalkradio.com/kimberlydubrul/2017/12/29/being-bold-brave-following-dreams-planning-to-make-it-happen-w-al-getlerGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/12/29/being-bold-brave-following-dreams-planning-to-make-it-happen-w-al-getler/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/12/29/being-bold-brave-following-dreams-planning-to-make-it-happen-w-al-getlerFri, 29 Dec 2017 14:30:00 GMTBeing Bold, Brave Following Dreams & Planning to Make It Happen w/ Al Getler!Of all of the things I love talking about most, how to end the year strong, take on good habits, mindsets and making a great plan all top the list!  I get to talk with Al about all of these things and much more- as much as time permits!  It will be a face paced, inspiring, make sure you have your pen ready chat!                                                        Al has had a successful business career, as well as big successes in the entertainment world- a unique indiviual who knows business and the arts.   Al has cultivated a huge network, hear how he got his start and adopt Al's ideas on success and grab ahold of your goals and dreams!                              Please join us and join in the conversation and get ready to plan a fantastic 2018!                       To learn more about Al, his background, and what he's up to, please visit his website at www.algetler.com! 00:33:00Your Year of Transformationnosuccess,coaching,planning,goals 2018Jump Start 2018 with Al's sage wisdom and great humor.c58e6c87-0195-41e0-b41b-c8cad59b472c18fullhttp://www.blogtalkradio.com/kimberlydubrul/2017/12/11/personal-responsibility-to-be-your-best-a-conversation-w-mike-proiaGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/12/11/personal-responsibility-to-be-your-best-a-conversation-w-mike-proia/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/12/11/personal-responsibility-to-be-your-best-a-conversation-w-mike-proiaMon, 11 Dec 2017 19:00:00 GMT(Personal) Responsibility To Be Your Best, A Conversation w/ Mike ProiaWhat does it mean to take personal responsibility to be your best, what does it look like.  Honestly, it is different for every single one of us. One of my favorite things to do is to be inconversations with people who ae endeavoring to just that- to be their best. Hear Mike's ideas on how he plans his life and actions, how is holds himself accountable, and what his personal priorities are. We will circle around all areas of life: social,health, business, mindset/mental pursuits, financial, family, community and spiritual in a quick and dynamic conversation. It is the perfect time of year to be inspired to think about what YOU want and how you will design your life in 2018.   In the fall of 2015, Mike opened Blank Page Café,located in the farm store at Bread & Butter Farm in Shelburne, VT.  As the founder/operator of Blank Page Café, Mike is involved in and oversees all aspects of managing the café. Blank Page Café focuses on using locally roasted, responsibly sourced coffee.  Mike’s passion for coffee is borne of his passions for farming, performance-oriented nutrition, and helping his community more carefully examine the complexities of our food systems.  Before this Mike spent nearly 3 years working in small-scale organic farming in California and Vermont, with a brief farming stint in Europe as a WWOOFer.  Mike holds a bachelors degree in Finance from UConn, is a Level 3 Chartered Financial Analyst candidate, and spent 9 years working as a Fixed Income Trader and Analyst in the Investment Management industry at Cigna Investment Management. He managed portfolios, developed trading strategies, and executed trades, building credit analysis models and ensuring all investment activity remained in compliance with mandates.  Mike, born and raised in Connecticut, is proud to now call Vermont his forever home. 00:33:00Your Year of Transformationnocoffee,performance,success,coaching,accountabilityBelieving in your ability to be your best is one thing, taking personal responsibility is another, and actually doing it, still another- join in or listen in to15de77cd-fe73-47d5-b7f1-1d1af406ebdd15fullhttp://www.blogtalkradio.com/kimberlydubrul/2017/11/27/the-love-light-compassion-foundation-with-tracy-appleton-tarrantGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/11/27/the-love-light-compassion-foundation-with-tracy-appleton-tarrant/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/11/27/the-love-light-compassion-foundation-with-tracy-appleton-tarrantMon, 27 Nov 2017 23:00:00 GMTThe Love Light Compassion Foundation- with Tracy Appleton TarrantThe Love Light Compassion Foundation has it's roots in Vermont and it's heart around the world. Please listen as I interview the foundations founder Tracy Appleton Tarrant about the mission, how it all began and the acts of grace that bless men and women who are experiencing a financial difficulty due to a medical emergency in their lives. Listen to hear all of the different ways the foundation has helped people and be inspired to realize how you can also play a part. Giving is the perfect word for everything that Tracy and the Love Light Compassion team do.  Check out all of the details before the interview here at the website: https://lovelightcompassion.org Don't miss experiencing Tracy's committment, spirit and authentic voice around life, helping others, and being a gift in the world.  00:32:00Your Year of Transformationnocompassionisloveinaction,inspiration,lovelightcompassionfoundation,committment,serviceJust in time for Giving Tuesday, I am looking forward to sharing a special,inspiring and impactful mission with you today!c8229e39-c0ea-44f8-9fb0-b2b9dddcbb1514fullhttp://www.blogtalkradio.com/kimberlydubrul/2017/11/15/conscious-communications-with-author-mary-shoresGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/11/15/conscious-communications-with-author-mary-shores/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/11/15/conscious-communications-with-author-mary-shoresWed, 15 Nov 2017 16:00:00 GMTConscious Communications with author Mary ShoresWe tried a few weeks ago to make this happen, and technical difficulties foiled us- so this is take 2! And I am confident, well worth the wait! I am honored and excited to share this time with bestselling author, communcation specialist and motivational speaker Mary Shores. She's written a new book called Concious Communications which is very timely, especially for me. I have been working with many people and groups on taking communicating to a higher, more powerful level recently. More than anything, this book will help you to increase the quality of your communcations with yourself and to live in alignment- what does that mean? We will find out! Mary's book is helpful in giving new ideas, new ways of looking at things, good reminders and inspiration to help you to imagine what could be true and possible in your relationships with others. (and yourself!) Please join us for an enlightening and fun interview! Look for Mary's book here:  https://www.amazon.com/Conscious-Communications-Step-Step-Harnessing/dp/1401952135 And whereever books are sold! A great companion with lots of free worksheets- I LOVE worksheets! visit: http://maryshores.com/companion 00:32:00Your Year of TransformationnoConciousness,conciouscommunication,connecting,relationships,relationshipwithselfFor anyone looking to live life in a more joyful and conscious way- shedding what you don't need and focusing what you want- and wondering how to do that- pleasc54b4b47-0334-40e6-8fa0-cfbebfb40f7913fullhttp://www.blogtalkradio.com/kimberlydubrul/2017/10/06/4th-quarter-re-set-finishing-2017-strong-starts-nowGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/10/06/4th-quarter-re-set-finishing-2017-strong-starts-now/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/10/06/4th-quarter-re-set-finishing-2017-strong-starts-nowFri, 06 Oct 2017 14:30:00 GMT4th Quarter Re-Set: Finishing 2017 Strong Starts Now!You've had a great year and are in line with all of your goals for 2017- would you like to take it over the top?  Or cruise in for the on schedule finish?  Maybe your year has not gone as planned.  Would you like to start now to make the 4th quarter a great one, giving you huge momentum going into 2018? Essentially finishing the year strong and feeling good about it? No matter which of these is you- they all require a choice, many choices, actually. That's what we will be talking about in this quick and power packed show.  Please join me to learn, share ideas and ask questions. 00:31:00Your Year of Transformationnoinspiration,motivation,reset,refresh,finishstrongGet ready to make the most of your 4th quarter, 2017.c0e7cf4b-11a7-48ca-8018-ea6ec1933e6111fullhttp://www.blogtalkradio.com/kimberlydubrul/2017/09/18/how-does-she-do-it-with-eva-mckend-interviewing-me-kimberly-dubrulGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/18/how-does-she-do-it-with-eva-mckend-interviewing-me-kimberly-dubrul/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/18/how-does-she-do-it-with-eva-mckend-interviewing-me-kimberly-dubrulMon, 18 Sep 2017 13:00:00 GMTHow Does She Do It? With Eva McKend interviewing me, Kimberly DuBrul!!All of the panelists have been interviewed, and now it's my turn!  Panelist and professional interviewer for life- Eva McKend of WCAX Channel 3 will turn the tables on me for an interview all about the How Does She Do It? event! Why is it so important to me to create and see this event unfold? What can you expect when you attend?     I've been a coach for 14+ years and I look forward to sharing some background with you on myself, too! We will talk inspiration, motivation, success and connection- and more!  Please join us! 00:30:00Your Year of Transformationnosuccess,motivation,inspiration,education,creationThe How Does She Do It ? event is coming soon- this Friday- hear all about it!http://www.blogtalkradio.com/kimberlydubrul/2017/09/15/how-does-she-do-it-with-lara-allenGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/15/how-does-she-do-it-with-lara-allen/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/15/how-does-she-do-it-with-lara-allenFri, 15 Sep 2017 17:00:00 GMTHow Does She Do It?- with Lara Allen!Lara Allen, a real Vermonter, and real Burlingtonian is an inspiration to all who have the privilege of knowing her. She's done many things few people have the courage and fortitude to do- one of which is to own a retail business and see it not only to success, but to expansion and success and for 25 years this month- Congratulations Lara! As a solo entrepreneur it is a feat that few attain.  Lara and her crew have been dressing women and men from her Burlington store- and draw fans from New York and Montreal and every where in between!   Lara is a single mom of two boys and has a deep spiritual life and a beautiful sense of humor- and so much more you will have to listen to hear for yourself. Listen in as she tells how she has gotten to this point in her life and career- a fascinating chat we will have! 00:31:00Your Year of Transformationnocoaching,howdoesshedoit,panelist,retail,businessThe last panelist interview for our upcoming event How Does She Do It? In Burlington, VT September 22nd!http://www.blogtalkradio.com/kimberlydubrul/2017/09/13/how-does-she-do-it-with-alayna-westcomGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/13/how-does-she-do-it-with-alayna-westcom/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/13/how-does-she-do-it-with-alayna-westcomWed, 13 Sep 2017 15:00:00 GMTHow Does She Do It?- With Alayna Westcom!Alayna Westcom is an original through and through!  Look at this combo: She is an autopsy tech and a Pure Barre instructor. What a combo- maybe she's the only one in the Universe with that combo going on!  She has a background in Science and loves to teach students of all ages the importance of a STEM education. Alayna is a forever Miss Vermont (2015) and was thrilled to spend my year teaching students across the state. I completed the 251 club at the age of 25, and loved every bit of traveling the state.  Join us for a sure to be very interesting interview with a special young woman!  How does she do it? Buy tickets here: https://www.eventbrite.com/e/how-does-she-do-it-a-panel-super-networking-event-tickets-35856118616?aff=eac2 00:31:00Your Year of Transformationnohowdoesshedoit?,coaching,stem,scientist,autopsyAnother spectacular interview in the How Does She Do It series- gearing up for our September 22nd event!http://www.blogtalkradio.com/kimberlydubrul/2017/09/12/how-does-she-do-it-with-the-honorable-nancy-j-waplesGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/12/how-does-she-do-it-with-the-honorable-nancy-j-waples/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/12/how-does-she-do-it-with-the-honorable-nancy-j-waplesTue, 12 Sep 2017 20:30:00 GMTHow Does She Do It? -with the Honorable Nancy J. WaplesNancy Waples is a judge of the Criminal, Family and Civil Trial Courts presiding mostly in northern Vermont.  Prior to her appointment to the bench, Nancy was a criminal defense attorney in the state and federal courts, a former federal prosecutor, and an assistant district attorney in the Manhattan DA's Office in New York City. We will find out- how did she do this?  How did she end of here- a judge in Vermont?  And like all of the other panelists, she has a full and busy life outside of work.  We will find out her secrets for handling it all during the event- bur first....the background story of one of the nicest people I know! 00:32:00Your Year of Transformationnoinspiration,motivation,howdoesshedoit,coaching,networkingThe How Does She Do It event is just around the corner! Enjoy hearing about Judge Waples prior to the event- you won't want to miss this!http://www.blogtalkradio.com/kimberlydubrul/2017/09/12/how-does-she-do-it-with-sarah-degrayGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/12/how-does-she-do-it-with-sarah-degray/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/09/12/how-does-she-do-it-with-sarah-degrayTue, 12 Sep 2017 15:00:00 GMTHow Does She Do It?- with Sarah DeGraySarah DeGray is one of those women who has energy to spare! How Does She Do It?  I don't know, but I aim to find out! Owner of REV, a spectacular indoor cycling studio in Burlington, Vermont, Sarah has been known to teach 4 classes in a day in a pinch. She has a great crew, but is the first person to jump in to take care of whatever needs to be done and customer service and satisfaction are the most important to her. So, we will find out- how did she get here?  Has she always been this way?  And you will be fascinated to hear about Sarah's life pre-REV! Don't miss this one! 00:32:00Your Year of Transformationnocoaching,inspiration,motivation,indoorcycling,fitnessThe How Does She Do It event is coming soon and this is another enlightening and uplifting interview with one of our fabulous panelists Sarah DeGray.http://www.blogtalkradio.com/kimberlydubrul/2017/08/31/how-does-she-do-it-with-mary-powellGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/31/how-does-she-do-it-with-mary-powell/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/31/how-does-she-do-it-with-mary-powellThu, 31 Aug 2017 17:30:00 GMTHow Does She Do It with Mary Powell!Mary Powell is CEO of Green Mountain Power which contributes to the lives of 80%+ of the residents of the state of Vermont.  She has had a unique path to arriving in this position, as well as some real passions which include several boards that she serves on, animal rescue, and especially her family.                                                          Mary is no stranger to what could be considered tragedies in life, yet even in the most challenging times her resilience and strength of character shine bright.  She is known to surrounded herself with people and places she loves, and we will get to hear about all of the animals in her life during our interview.                                            Like every panelist we are fortunate to have included at our event on September 22, she is an incredible, multi-faceted woman and you will be glad you have listened to this interview! And will want to attend the event to hear and see more of Mary.  As Mary always says "love wins!"   00:31:00Your Year of Transformationnohowdoesshedoit,networking,inspiration,motivation,panelistAnother inspiring How Does She Do It? Interview, this time with Mary Powell, a leader who always believes love wins!http://www.blogtalkradio.com/kimberlydubrul/2017/08/29/how-does-she-do-it-with-sara-byersGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/29/how-does-she-do-it-with-sara-byers/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/29/how-does-she-do-it-with-sara-byersTue, 29 Aug 2017 13:30:00 GMTHow Does She Do It? with Sara Byers!"Sara Byers is President of her family’s business, Leonardo’s Pizza.  Through her service and leadership on multiple non-profit and government boards, Sara is committed to improving the lives of Vermonters.  Sara is married to her husband (Kelly) and is a mother to her 12 year old daughter (Ella), her two dogs (Lexi and Leila) and her cat (Hunter)."   Tune in to listen to how Sara juggles all that she does and how she developed herself into the person she is today. And much more. One of the things I love about doing these interviews is that I never know what gem of inspiration is going to come out in the conversation- with Sara, expect many, and expect some fun, too!   00:31:00Your Year of Transformationnohowdoesshedoit?,coaching,inspiration,motivation,getthingsdoneThe How Does She Do It Event takes place in Vermont on September 22nd and Sara is one of the inspiring panelists who will make this a not to be missed event!http://www.blogtalkradio.com/kimberlydubrul/2017/08/21/how-does-she-do-it-with-lisa-ventrissGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/21/how-does-she-do-it-with-lisa-ventriss/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/21/how-does-she-do-it-with-lisa-ventrissMon, 21 Aug 2017 15:00:00 GMTHow Does She Do It with Lisa Ventriss!Lisa Ventriss, MPA, is the President of the Vermont Business Roundtable where they are "Making Vermont the best place in America to do business, be educated and live life!"  She's got a great story to tell about her journey to where she is now in life, a world of experiences, and some interesting things that she is up to- I won't give any of it away, please listen to hear where she's been, and what she's up to and maybe a peek at the future, as well.     00:31:00Your Year of Transformationnohowdoesshedoit,coaching,business,vermont,inspirationOn September 22nd some amazing women will assemble on a powerful panel to share how they do all that they do- Lisa Ventriss is one of our panelists, I encouragehttp://www.blogtalkradio.com/kimberlydubrul/2017/08/16/live-and-inspired-with-miss-vermont-2017-erin-connorGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/16/live-and-inspired-with-miss-vermont-2017-erin-connor/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/16/live-and-inspired-with-miss-vermont-2017-erin-connorWed, 16 Aug 2017 12:00:00 GMTLive and Inspired with Miss Vermont 2017, Erin Connor!Honestly, if I happened to meet Erin and she wasn't even Miss Vermont- something to be proud of for sure- I would still want to interview her! Even without the crown, she's got so many cool accomplishments that we would have PLENTY to talk about. Listen in to be inspired by her story of growing up on a farm in Vermont, how that has influenced her, her journey to Miss Vermont (hint: it's a story of persistence and diligence and passion), and there are other things about Erin that are just plain cool and I am not going to add any spoilers here- so you will have to listen to find out! 00:31:00Your Year of Transformationnomissvermont2017,missvt,missvermont,missamerica,coachingSometimes we have no idea of the greatness in our own back yard! I've invited Erin to share and to inspire you- she's a young adult who's had a lifetime of expehttp://www.blogtalkradio.com/kimberlydubrul/2017/08/15/how-does-she-do-it-episode-1-featuring-eva-mckendGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/15/how-does-she-do-it-episode-1-featuring-eva-mckend/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/08/15/how-does-she-do-it-episode-1-featuring-eva-mckendTue, 15 Aug 2017 14:00:00 GMTHow Does She Do It ? Episode #1 Featuring Eva McKendEva McKend is a first rate TV personality and anchor for WCAX the CBS affiate in Vermont- yes, all of Vermont!  She's accomplished a lot in her life, and still in her 20's has discovered plenty of truths. She's honest, passionate and enjoys life to the fullest through her job and in the rest of her life. She always amazed me that thought she's up super late, and doesn't always get a lot of sleep, she is still out there staying healthy, trying new things and experiencing the best of Vermont. Her recent travels are something we will want to hear about and so much more, so please join us to hear about how Eva does it- and get ready to walk away inspired! 00:31:00Your Year of Transformationnoinspiration,achievement,tvnewsanchor,inpsiringlady,MakingADifferenceWe are gearing up for a great event in September with 8 panelists ready to share their best ideas, thoughts, ideas and inspirations for living life and achievinhttp://www.blogtalkradio.com/kimberlydubrul/2017/07/10/best-ideas-from-what-i-am-reading-right-nowGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/07/10/best-ideas-from-what-i-am-reading-right-now/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/07/10/best-ideas-from-what-i-am-reading-right-nowMon, 10 Jul 2017 20:00:00 GMTBest Ideas From What I Am Reading Right NowI have been a business and life coach for over 14 years.  One of the things I was taught early in my career was that in order to stay ahead of my clients so that I can continue to inspire and help them move forward is to be continuously learning, reading, listening to great interviews, podcasts, etc.  This year I have been reading a wide variety of books to keep myself inspired.  Join me to hear what I believe are some of the best thoughts I have pulled from my most current reading. Some fiction, some non-fiction.  I like to turn the best thoughts into fuel for myself to keep growing and learning. By stopping on some thoughts, I can retain some important points- maybe one of them is something that will be important to you. Join me to find out! And please join in the conversation! And remember what I always tell my kids (as first heard by me at age 20 and said by Brian Tracy) "Readers are leaders." You are always the leader of your own life first, remember that. Reading is essential to us all.  00:27:00Your Year of Transformationnocoaching,reading,books,summerreading,coachSummer reading is here and I have been exploring a lot of good stuff! Join me to hear what I am learning and enjoying!http://www.blogtalkradio.com/kimberlydubrul/2017/07/03/halfway-point-magic-revitalizing-your-2017Goalshttp://www.blogtalkradio.com/kimberlydubrul/2017/07/03/halfway-point-magic-revitalizing-your-2017/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/07/03/halfway-point-magic-revitalizing-your-2017Mon, 03 Jul 2017 16:00:00 GMTHalfway Point Magic- Revitalizing Your 2017!There is something magical about the half way point in the year, for me! Taking time to reflect on where you started out this year, what you wanted, how you have maybe changed over the past six months and to renew or intentionally change your path are crucial to your success. Looking at your happiness in 8 areas of your life is a fun and clarifying way to get on track. I will guide you through the areas with some thought provoking questions to get your second half started with a spark!  Come to the episode with pen and paper- you will want to take notes.     00:31:00Your Year of Transformationnocoaching,coach,life coach,business coach,successTake a few minutes to look at where your year has been and decide where it's going next!http://www.blogtalkradio.com/kimberlydubrul/2017/04/17/tracking-measuring-and-reflection-for-life-and-business-successGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/04/17/tracking-measuring-and-reflection-for-life-and-business-success/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/04/17/tracking-measuring-and-reflection-for-life-and-business-successMon, 17 Apr 2017 17:00:00 GMTTracking, Measuring and Reflection for Life and Business SuccessMy most popular episode ever was one of a similar topic a few years ago- and these actions have never meant more to me, and my clients.  They don't take a lot of time, yet when made a habit, can save you time, money and peace of mind!  Good stuff, right? I will share my process as well as favorite tools with you in this episode- please come to share what works for you, as well as to ask questions!  Fun and intersting topic that can help anyone at any level get to their next level of success and enjoyment.     00:35:00Your Year of Transformationnosuccess,coaching,coach,lifecoach,businesscoachLearn how on purpose awareness in these areas can help you to make great decisions moving forward.http://www.blogtalkradio.com/kimberlydubrul/2017/04/04/rise-to-the-challenge-kicking-your-own-butt-to-a-higher-level-of-success-joySelf Helphttp://www.blogtalkradio.com/kimberlydubrul/2017/04/04/rise-to-the-challenge-kicking-your-own-butt-to-a-higher-level-of-success-joy/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/04/04/rise-to-the-challenge-kicking-your-own-butt-to-a-higher-level-of-success-joyTue, 04 Apr 2017 15:00:00 GMTRise to the Challenge- Kicking Your Own Butt to a Higher Level of Success & Joy!I've used personal challenges in my life for many years, even before that was what I knew I was doing.  I have always loved to hear about people taking on outlandish goals, having crazy disciplines and self discipline, and though my challenges might not be crazy, they stretch my mind, body, and spirit to new heights. My clients have found the same in their experience, and one thing is for sure- coming out on the other side of a challenge- you will feel better about yourself for even going for it!  We do not realize our full capacity and challenges help us to explore our edges and move beyond them.  So how can we use this idea in our lives personally for growth, fun, fulfillment and increased sense of ourselves and what we are capable of?  Oh- and for just plain feeling better and more energized that ever?  We will talk about it all here!  Please join me with your own examples and questions! 00:39:00Your Year of Transformationnochallenges,personalgrowth,growth,coaching,coachCreating and using personal challenges to grow in business and life.http://www.blogtalkradio.com/kimberlydubrul/2017/03/27/perk-up-shedding-the-blahs-and-breaking-out-of-your-slumpGoalshttp://www.blogtalkradio.com/kimberlydubrul/2017/03/27/perk-up-shedding-the-blahs-and-breaking-out-of-your-slump/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2017/03/27/perk-up-shedding-the-blahs-and-breaking-out-of-your-slumpMon, 27 Mar 2017 16:35:17 GMTPerk Up!! Shedding the Blahs and Breaking Out of Your Slump  We will discuss what a slump is, what it isn't and how to get out of a slump, or even how to perk up if you are just feeling a little out of sorts.  Let's say you are feeling great, but you know someone who is not- what can you do to really help them? What do awareness and action have to do with it?  How can you get re-energized to not only regain your attitude and energy and strength, but to take it to the next level, as well!     00:31:00Your Year of Transformationnoslump,blahs,coaching,mindset,selfcareThere are so many things that can happen in life to get you off track- we will explore some of those and what to do about it, especially at this time of year!http://www.blogtalkradio.com/kimberlydubrul/2015/07/20/how-free-are-you-and-why-does-it-matterGoalshttp://www.blogtalkradio.com/kimberlydubrul/2015/07/20/how-free-are-you-and-why-does-it-matter/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2015/07/20/how-free-are-you-and-why-does-it-matterMon, 20 Jul 2015 19:00:00 GMTHow Free Are You and Why Does It Matter?Freedom is something we here in the USA can take for granted.  We have many personal freedoms, but are we personally free?  During this show we will explore all of the ways we are free and are not free- many of which we never think about, but are running our lives nonetheless. Shine some light into those corners and discover what is really happening in your mind and in your life. Join the conversation to ask questions or to add your comments and ideas about what makes you free in your life. Some of things we will talk about are fear, resilience, finding joy in freedom, boundaries, being authentic, planning your life, week, days, and so much more! 00:36:00Your Year of Transformationnocoach,success,freedom,fear,fearlessTo help you discover the places where you may not be living free in your mind and in your life.http://www.blogtalkradio.com/kimberlydubrul/2015/07/06/your-mid-year-reviewGoalshttp://www.blogtalkradio.com/kimberlydubrul/2015/07/06/your-mid-year-review/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2015/07/06/your-mid-year-reviewMon, 06 Jul 2015 19:00:00 GMTYour Mid Year Review!It's happened again!  We have reached the halfway point of another year!  Where are you at with regards to your goals and dreams for 2015?  How far have you come with them? Are they still important? Do you remember what they were? We will talk about how to move forward from here, how to get back on track, or totally revamp your idea of 2015 and what you would like to accomplish. Join me to get re-inspired or extra inspired to make the most of the rest of this year! 00:32:00Your Year of Transformationnocoaching,lifecoach,businesscoach,BusinessCoaching,goalsMid Year Reviewhttp://www.blogtalkradio.com/kimberlydubrul/2015/05/18/celebrating-beginnings-and-endingsGoalshttp://www.blogtalkradio.com/kimberlydubrul/2015/05/18/celebrating-beginnings-and-endings/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2015/05/18/celebrating-beginnings-and-endingsMon, 18 May 2015 17:00:00 GMTCelebrating Beginnings and EndingsMy daughter is graduating from high school and going off to college in the Fall and this month I finish up a nine month yoga teacher training, and I am having a significant birthday ushering in a new decade- these events and several others got me thinking about the true and possible meanings with beginnings and endings. Beginnings and endings- they are constantly occurring in our lives, but how often do we stop to recognize, celebrate and make the most of them? Everything that is beginning is ending something else, and everything that is ending provides a new beginning. Join in the conversation about ways to make the most of what is happening in life and using these times to enhance and expand what you want to create in your life. Events, education, relationships, work and career, travel, even new weeks months and years- we will talk about all of it. Leave the show feeling fueled to make these life milestones more meaningful and purposeful! 00:31:00Your Year of Transformationnocoaching,coach,life coach,celebration,inspirationMy daughter is graduating from high school and going off to college in the Fall and this month I finish up a nine month yoga teacher training, and I am having ahttp://www.blogtalkradio.com/kimberlydubrul/2015/04/06/get-fresh-in-april-how-the-spirit-of-fresh-can-revitalize-your-life-businessGoalshttp://www.blogtalkradio.com/kimberlydubrul/2015/04/06/get-fresh-in-april-how-the-spirit-of-fresh-can-revitalize-your-life-business/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2015/04/06/get-fresh-in-april-how-the-spirit-of-fresh-can-revitalize-your-life-businessMon, 06 Apr 2015 17:00:00 GMTGet Fresh in April- How the Spirit of Fresh Can Revitalize Your Life & BusinessThe Your Year of Transformation theme for April 2015 is Fresh! Fresh= newly made or obtained; recently arrived; new; not tired or fatigued; brisk, vigorous; not faded, worn or obliterated; looking youthful or healthy; pure, cool or refreshing; inexperienced. slang- exciting, appealing, great.  In this episode I will explore all the ways that this word and its many definitions can apply to the areas of your life, and how we can use the spirit of the word to take all things to the next level.  Creation, love, business, health, family, community, social life, mental/intellectual pursuits and more. I look forward to welcoming conversation and questions from listeners to create a fun and enlightening episode.  00:45:00Your Year of Transformationnofresh start,lifecoach,coaching,business,healthThe Your Year of Transformation theme for April 2015 is Fresh! Fresh= newly made or obtained; recently arrived; new; not tired or fatigued; brisk, vigorous; nothttp://www.blogtalkradio.com/kimberlydubrul/2014/12/31/old-yearnew-year-your-year-end-wrap-up-and-look-forward-annual-broadcastGoalshttp://www.blogtalkradio.com/kimberlydubrul/2014/12/31/old-yearnew-year-your-year-end-wrap-up-and-look-forward-annual-broadcast/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2014/12/31/old-yearnew-year-your-year-end-wrap-up-and-look-forward-annual-broadcastWed, 31 Dec 2014 15:00:00 GMTOld Year/New Year: Your Year End Wrap Up and Look Forward! (Annual Broadcast)Every year I wrap up with a New Year's eve call for everyone- this year broadcasting through Blog Talk Radio! It's a time to reserve for yourself, just a few minutes to thoughtfully review your year.  Maybe, through some coaching questions, thoughts, and ideas I will pose, you will think about your year a little differently than you would have. We will also talk about 2015 in a very uplifting and concrete way. Leave this show with a fresh outlook, and a smile on your face. Please share this with everyone, it is a great way to end the year, go off and celebrate what has been and what is to come. Awesomeness, fabulousness and fun abounding- all I need is you to make it happen!  "See" you there!!  Happy Old and New Year! 00:53:00Your Year of TransformationnoTransformation,new year,goals motivation,motivation,goalsEvery year I wrap up with a New Year's eve call for everyone- this year broadcasting through Blog Talk Radio! It's a time to reserve for yourself, just a few mihttp://www.blogtalkradio.com/kimberlydubrul/2014/04/16/reflecting-reviewing-and-measuring-what-counts-for-successGoalshttp://www.blogtalkradio.com/kimberlydubrul/2014/04/16/reflecting-reviewing-and-measuring-what-counts-for-success/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2014/04/16/reflecting-reviewing-and-measuring-what-counts-for-successWed, 16 Apr 2014 19:00:00 GMTReflecting, Reviewing and Measuring What Counts For SuccessDarren Hardy always says, "you can't improve what you don't measure".  And I have been taught for many years to relflect and review what has happened whether it be numbers or actions.  Are you missing out on valuable information that could be guiding you to greater success, enjoyment in life, and more efficiency?  How about information that can help you to be more focused on the right priorities?  Join me for a great discussion on how to use some great tools to increase your ability to do all of those things and more! 00:41:00Your Year of Transformationnosuccess,efficiency,focus,tracking,measuringDarren Hardy always says, "you can't improve what you don't measure".  And I have been taught for many years to relflect and review what has happened whether ithttp://www.blogtalkradio.com/kimberlydubrul/2014/04/09/sensitivity-is-a-beautiful-thing-w-guest-kathryn-stefansGoalshttp://www.blogtalkradio.com/kimberlydubrul/2014/04/09/sensitivity-is-a-beautiful-thing-w-guest-kathryn-stefans/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2014/04/09/sensitivity-is-a-beautiful-thing-w-guest-kathryn-stefansWed, 09 Apr 2014 19:00:00 GMTSensitivity is a Beautiful Thing! w/ Guest Kathryn StefansMany of us have been told "you are too sensitive" in our lives.  We have come to believe this to be a negative trait, and that something is wrong with being sensitive.  Kate Stefans is an expert on Highly Sensitive People (HSP's- maybe you are one?), emotional eating, and another whole box of crayons.  Her insights will inspire and enlighten you.  Join us for a great hour to hear about those topics, hear her story, and what she's up to next.  Bring your questions, too! 01:02:00Your Year of Transformationnocoaching,HSP,Highly Sensitive People,success,emotional eatingMany of us have been told "you are too sensitive" in our lives.  We have come to believe this to be a negative trait, and that something is wrong with being senhttp://www.blogtalkradio.com/kimberlydubrul/2014/04/02/a-conversation-on-leadership-inspiration-and-more-with-lafern-batieGoalshttp://www.blogtalkradio.com/kimberlydubrul/2014/04/02/a-conversation-on-leadership-inspiration-and-more-with-lafern-batie/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2014/04/02/a-conversation-on-leadership-inspiration-and-more-with-lafern-batieWed, 02 Apr 2014 19:00:00 GMTA Conversation on Leadership, Inspiration and More with LaFern BatieThis is SURE to be a lively discussion because when LaFern and I get together the ideas start popping!  An expert in the area of leadership, coaching, consulting- I will ask LaFern the hard and fun questions- with great humor and wit assured, she will have answers!  Listen in live as we will have Q & A time at the end of the show.  Take the opportunity to get a different perspective on your challenges and goals! LaFern K. Batie, MBA is an international business strategist, executive coach, professional speaker and author of MARKETING BRAND YOU: Moving from Chaos to Clarity.  LaFern leads The Batie Group, a global management consulting firm, in creating practical, high-mpact solutions in the most challenging circumstances for organizational leaders, including Fortune 500 clients. And did I mention she's a whole lot of fun? 01:03:00Your Year of TransformationnoThis is SURE to be a lively discussion because when LaFern and I get together the ideas start popping!  An expert in the area of leadership, coaching, consultinhttp://www.blogtalkradio.com/kimberlydubrul/2014/03/26/what-i-learned-from-a-goddess-retreatGoalshttp://www.blogtalkradio.com/kimberlydubrul/2014/03/26/what-i-learned-from-a-goddess-retreat/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2014/03/26/what-i-learned-from-a-goddess-retreatWed, 26 Mar 2014 18:30:00 GMTWhat I Learned From a Goddess Retreat!On March 21 I am taking my teenage daughter to a three day Goddess Retreat that will include yoga, massage, meditation, some Auyerveda instruction- including cooking, and time for writing and relfecting.  I already know in advance that I am going to come out of it with some big insights that I will want to share with you.  Please tune in to hear all about the experience and we'll talk about ways you can create your own retreat at home or away.  We all need a break once and a while to renew and refresh.  One of the most important reasons for a retreat is to let some still time come in to allow room for your great thoughts to surface!  AND it's great for your health.  Join in the discussion with your ideas and questions, too. 00:31:00Your Year of Transformationnoretreat,transformation,coaching,renew,healthOn March 21 I am taking my teenage daughter to a three day Goddess Retreat that will include yoga, massage, meditation, some Auyerveda instruction- including cohttp://www.blogtalkradio.com/kimberlydubrul/2014/01/29/i-did-what-i-thought-was-best-letting-go-of-second-guessingGoalshttp://www.blogtalkradio.com/kimberlydubrul/2014/01/29/i-did-what-i-thought-was-best-letting-go-of-second-guessing/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2014/01/29/i-did-what-i-thought-was-best-letting-go-of-second-guessingWed, 29 Jan 2014 20:00:00 GMTI Did What I Thought Was Best- Letting Go of Second GuessingHow can we be at peace with decisions we have made- big and small?  As we began 2014 I noticed a habit I had picked up somewhere along my way- second guessing myself.  As I began to talk with friends and clients about this, it was quickly apparent that I was not alone in this unsupportive habbit.  I have made a few decisions and adopted a few better mindsets to help me to leave this habit behind.  Join me to hear what I have discovered, as well as to chime in with your thoughts, ideas and experiences on the subject.     00:28:00Your Year of TransformationnoHow can we be at peace with decisions we have made- big and small?  As we began 2014 I noticed a habit I had picked up somewhere along my way- second guessing mhttp://www.blogtalkradio.com/kimberlydubrul/2013/12/31/your-sparkling-new-year-2014Goalshttp://www.blogtalkradio.com/kimberlydubrul/2013/12/31/your-sparkling-new-year-2014/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2013/12/31/your-sparkling-new-year-2014Tue, 31 Dec 2013 14:00:00 GMTYour Sparkling New Year- 2014!!Are you ready to get your New Year off to a sparkling start?!  Join in for lively information on how to end this year on an upbeat- no matter what kind of year you think you had, and hear some ideas on how to make 2014 your best year yet.  Time for questions at the end, too!  Take 30 minutes just for YOU to think about the year behind and ahead of you to make themost of it all!  Bring it ON 2014!! 00:30:00Your Year of TransformationnoAre you ready to get your New Year off to a sparkling start?!  Join in for lively information on how to end this year on an upbeat- no matter what kind of yearhttp://www.blogtalkradio.com/kimberlydubrul/2013/11/26/your-best-life-vermont-a-workshop-for-womenGoalshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/26/your-best-life-vermont-a-workshop-for-women/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/26/your-best-life-vermont-a-workshop-for-womenTue, 26 Nov 2013 21:00:00 GMTYour Best Life Vermont! A Workshop for WomenThis special show will be devoted to my upcoming event on December 11, 2013 at the Shelburne Museum in Shelburne, Vermont.  I have received questions and I want to answer those as well as to fill you in on all of the exciting happenings of the day.  If you are looking for breakthroughs in 2014, if you want to think and believe bigger, if you want to enjoy your work and your life at a higher level, if you finally want to figure out what you want and to make a plan to get it- TUNE INTO THIS SHOW!!  00:25:00Your Year of Transformationnogoals,success,break through,best life,beliefThis special show will be devoted to my upcoming event on December 11, 2013 at the Shelburne Museum in Shelburne, Vermont.  I have received questions and I wanthttp://www.blogtalkradio.com/kimberlydubrul/2013/11/25/bringing-wellness-homeGoalshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/25/bringing-wellness-home/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/25/bringing-wellness-homeMon, 25 Nov 2013 20:00:00 GMTBringing Wellness HomeAuthor Judd Allen of HealthyCulture.com/Human Resources Institute will be my guest this week and we will be talking about wellness at home as a foundation for building a great life that is healthy and that you love!  Hear practical ideas that you can use right away to start making positive shifts at home that lead to success in all areas of your life! 00:29:00Your Year of Transformationnowellness,environment,success,accountability,shared goalsAuthor Judd Allen of HealthyCulture.com/Human Resources Institute will be my guest this week and we will be talking about wellness at home as a foundation for bhttp://www.blogtalkradio.com/kimberlydubrul/2013/11/18/professionalityGoalshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/18/professionality/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/18/professionalityMon, 18 Nov 2013 20:00:00 GMTProfessionality!Do people get who you are and what you and your busines are all about?  Are people attracted to wanting to work with you, use your services and/or be around you?  Do you add value in all situations or do you subtract it? Kimberly DuBrul, host, and Dawn Stanyon of Professionality will discuss just what Professionality is, Dawn's unique path to becoming an expert on personal presentation, personal branding and impact and just what all of that means, how to develop it and thrive with the growth of it.  This is a not to be missed show for you ONLY if you are interested in being the best in your field and having the best life! 00:31:00Your Year of Transformationnoleadership,personal leadership,success,best life,enjoy lifeDo people get who you are and what you and your busines are all about?  Are people attracted to wanting to work with you, use your services and/or be around youhttp://www.blogtalkradio.com/kimberlydubrul/2013/11/04/designing-your-time-for-successGoalshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/04/designing-your-time-for-success/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2013/11/04/designing-your-time-for-successMon, 04 Nov 2013 20:00:00 GMTDesigning Your Time for Success On this episode I (Kimberly DuBrul) will be joined by a special guest who has really upped his level of success in getting things done at work and is living a busy, full life while doing it!  Spending time in three states routinely within a week, he has figured out how to stay grounded, is in tune when things get off balance and has put strategies in place to insure his personal health, happiness, time with his wife and family stay in the forefront.  And he takes on meaningful projects, contributes in a fulfilling way at work and gets his job done as a leader in his company at a high level, too!  What can you gain from hearing his thoughts?  You can be inspired to look at the days and weeks in your life in a whole new way- an exciting way to really get what you want out of life! Sure to be entertaining and enlightening, so please listen in! 00:32:00Your Year of Transformationnodesign your time,success,inspiration,accomplishment,personal coachingOn this episode I (Kimberly DuBrul) will be joined by a special guest who has really upped his level of success in getting things done at work and is living ahttp://www.blogtalkradio.com/kimberlydubrul/2013/10/28/your-year-of-transformationGoalshttp://www.blogtalkradio.com/kimberlydubrul/2013/10/28/your-year-of-transformation/#commentshttp://www.blogtalkradio.com/kimberlydubrul/2013/10/28/your-year-of-transformationMon, 28 Oct 2013 19:00:00 GMTYour Year of Transformation Today we will talk about having a strong finish to the year- how to do it- motivation, strategy, thinking big and what finishing this year strong can do to set you up for a spectacular 2014. Please join me!00:31:00Your Year of Transformationnosuccess,motivation,goals,finishing strong,coachingToday we will talk about having a strong finish to the year- how to do it- motivation, strategy, thinking big and what finishing this year strong can do to set